Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Surrendering to the Flow of Life
How does the word, surrender feel initially? Feel it and don't think about it logically. Is it expansive or contractive in the body? Reset and...
2022 Yang Water Tiger
2022 the year of the Yang Water Tiger, how to navigate this energy.
Embracing the Yin Season of Winter
Turning our intentions inward, following the way of Mother Earth.
Gifts I Would Give You If I Could
My wish list for everyone this holiday season, see if you can give one or two to yourself.
Appreciation for my Village
Wow. It’s done. This beautiful website you are looking at was created by many Soulful beings with passion in their HeART.
Aligning with Our Center
As we approach the holiday season, aligning with our center is of upmost importance. Within all areas of life, physically, emotionally and spiritually.
Halfway There…
He who blames others has a long way to go on his journey. He who blames himself is halfway there. He who blames no one has arrived. ~Chinese Proverb...
Transitioning into Late Summer
It’s not summer anymore, yet it’s not really fall either—say hello to late summer.
Expand into Stillness
I have rewritten this article a few times, mostly because my energy has been really up and down. Which at times, has me second guessing myself.