Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Intentions and Expectations
Learning the difference between intentions and expectations.
Summer is Maximum Yang Season
Learning to balance the yang season of summer with an open heart.
Be the Lit Match
This is the second article of insights from the Master Qigong Class.
Expanding Our View
An article from the Qigong Master Class with Sifu Gardner.
Ease, Flow and Abundance
When we are at ease, it creates flow, and we notice our abundance.
Be the Light
Shining our own Light, in spite of everything else.
Changing Our Lens of Perception
Pondering how we can change our perspective to change our perception.
Spring Begins the Ascending Yang Energy
Learn how to embrace this transitional season of spring, without rushing into the yang energy of summer.
Surrendering to the Flow of Life
How does the word, surrender feel initially? Feel it and don't think about it logically. Is it expansive or contractive in the body? Reset and...