I remember hearing these two words together in a yoga class taught by Brooke. She was having us focus on our breath, inhaling expansion and exhaling integration.
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I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago.
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds.
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures.
I have been pondering this concept of alignment the past few months.
It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice as much?