The word transitions seems to keep coming up for me … maybe because 2017 was a metamorphosis of a year.
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A couple weeks ago, I was asked to record a 2-minute elevator speech on Tai Chi for the Wellness Center Staff Retreat at Huntsman. Of course, I said “yes,” I was honored, and when opportunities arise to educate and share Tai Chi and Qigong, I do my best to show up.
Every year, I choose a 365-day book to read on my cushion in the mornings with the my hot water and lemon.
With the full solar eclispe having arrived today Monday, August 21, 2017, I have been feeling (and reading) how it’s a great time
I am so happy to report that I made it through 12-weeks of chemotherapy without being nauseous, having any pain and I continued to teach 2x a week at Huntsman.
There are so many physiological [seen] and mental-emotional [unseen] benefits to this practice — I know this from personal experience. As you read this article you may ask yourself, “How do I know this might benefit me?”