The Three Treasures
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures.
Alignment and then…
Give Yourself Love
Most recent articles
Alignment and then…
I have been pondering this concept of alignment the past few months.
Give Yourself Love
It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice as much?
2019 Year of the Yin Earth Pig
The 2019 Chinese New Year – which coincides with the February new moon – starts February 5 in Asia (February 4 in the west) and rings in the Year of the Pig.
What if today…
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are …
Aligning to My Center
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”
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