Our society is big on being productive … going the extra mile … giving 110% effort … doing more than what’s “expected” whether that’s at work, in a team sport, getting good grades, or simply being in a relationship with another person.
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This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies.
I remember hearing these two words together in a yoga class taught by Brooke. She was having us focus on our breath, inhaling expansion and exhaling integration.
I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago.
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds.
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures.