A Special Group of Women
This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies.
Expand and Integrate
Chi Moments is Five!
Most recent articles
Expand and Integrate
I remember hearing these two words together in a yoga class taught by Brooke. She was having us focus on our breath, inhaling expansion and exhaling integration.
Chi Moments is Five!
I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago.
Bloom Where You Are Planted
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds.
The Three Treasures
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures.
Alignment and then…
I have been pondering this concept of alignment the past few months.
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