Change the Dialogue Within
My Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy.
Leaning into Uncomfortable Truths
Our Opinions Have No Permanence
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Leaning into Uncomfortable Truths
I believe we can all agree that 2020 has been a challenging year and it’s only July. We have the virus COVID-19 spiking up in most states and more people being killed and treated unjustly #BLM. I have been doing my best to lean into uncomfortable truths about myself and our world.
Our Opinions Have No Permanence
This writing came from my 2020 monthly TAO calendar. The title came from a couple paragraph’s from the writings of Chuang Tsu, Chapter 2
Open Your Heart to the Tao
In this time of physically distancing, we can still connect with others and more importantly ourselves.
Splitting Apart to Come Together
I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together.
Live Life with the 70% Rule
In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort.
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