Expand and Integrate
I remember hearing these two words together in a yoga class taught by Brooke. She was having us focus on our breath, inhaling expansion and exhaling integration.
Chi Moments is Five!
Bloom Where You Are Planted
Most recent articles
Chi Moments is Five!
I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago.
Bloom Where You Are Planted
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds.
The Three Treasures
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures.
Alignment and then…
I have been pondering this concept of alignment the past few months.
Give Yourself Love
It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice as much?
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