Life pulls us in different directions, our thoughts send us in a million others.
But what if we could learn to …
come back to center
let go
and embrace
You’re Invited
I invite you to join me virtually or in-person, to see how this practice can impact your life, one breath at a time.
Rooted in body-mind practices that are thousands of years old, Qigong and Tai Chi bring together movement and breath, relaxation and focus. Today, scientific studies are proving what some cultures have known for centuries—the physiological and mental-emotional benefits of Qigong and Tai Chi can be profound.
For me … they’ve been life-changing, and in some ways, life-saving.
Chi Praise
Connection Through Experience
Classes
Join me in-person or virtually to participate in Qigong and Tai Chi.
Insights
Sharing my personal observations through writing.
Gratitude
People share their direct experience and personal discoveries.
Videos
Practice mindful movements with me when the time works for you.
Contact
Thoughts? Questions? I am here for you. Simply reach out.