Give Yourself Love
It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice as much?
2019 Year of the Yin Earth Pig
What if today…
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2019 Year of the Yin Earth Pig
The 2019 Chinese New Year – which coincides with the February new moon – starts February 5 in Asia (February 4 in the west) and rings in the Year of the Pig.
What if today…
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are …
Aligning to My Center
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”
Letting Go and Relaxing…
Infinite Onions of Life
AWE … the infinite onions of life … letting go and relaxing.
Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore.
The ABC’s of Tai Chi
Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi,
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