Qigong Classes



Tuesday Mornings ~ 9:30-10:30am

Join me at Vitalize Community Studio for Morning Qigong.

Begin your day grounding with your breath, mind and body. The slow moving movements of Qigong will help you flow easier with your day.


$11 first time students
drop-in class
$70 for a 5-class package (Expires 4 months after purchase) and you can share this package with friends!

Pay via Venmo @ Toni-Lock or cash
Mountain Yoga Sandy Logo



May through September
Thursday Mornings ~ 9:30-10:30am

Join us outside in the wonderful Red Butte Garden. Arrive by 9:20am and we’ll meet outside the main lobby in the courtyard.

Then we’ll walk together to the practice to the area.

Register on the Red Butte Website
$12 Garden Members
$15 General Public

Bring yourself a water bottle, wear layers and if there is incliminate weather, we’ll still have a place to practice (inside).


2024 Online Classes

Will resume after summer
(please check back for times)

Join me mornings and evenings from the coziness of your own home. We will take time to release from the week, and recenter back into the present. Giving us more clarity for the upcoming week. A great way to conclude your Sunday.

(1) single drop-in class $10
(8) class package $65 (Expires 4-months after of purchase)

PAYMENT OPTIONS: Venmo or Paypal
Toni-Lock (my photo is there)

ACCEPTING A GIFT: I would love to offer you FREE online qigong classes, if money is keeping you from joining us. (Self-care is a priority not a luxury.) Simply email me, and I will send you the link, no questions asked. ❤️

GIVING A GIFT: Maybe you have practiced with me in the past, and cannot currently attend, but you know how this practice makes you feel. Simply send some Venmo love in any amount to @toni-lock. Your donation helps me continue to offer the healing benefits of qigong to all people, in all places.

Remember to register for class, at least 1-hour prior to the qigong session in order to ensure you receive the link and log on information. (Your payment is registration).

Also, when you purchase a package, it will be the same zoom link for each class.

Private Sessions

Qigong/Tai Chi
In-person or Virtual

Practice One-on-One

At times, you may want to elevate your individual practice—together we can improve your focus in private sessions.

Our first meeting will be an assessment of your alignment in your body, your goals, and what you would like to receive mentally and physically from your practice. Exploring the possibilities together for your highest well-being.

  • Initial consult (90-min) $125
  • Initial consult (90-min) and a 20-30 minute video made especially for you to keep forever, and practice at your leisure $165
  • Follow-up session (60-min) $75
  • Follow-up session (60-min) and a 20-30 minute video made especially for you to keep and practice at your leisure $115
  • 6-session practice package (60-min each) $350

All personalized programs can be created for a sitting practice instead of standing.

To set up your private one-on-one session, or if I may answer any questions—please reach out and connect with me.