Weekly Classes

In person

PARK QIGONG will resume in AUGUST (no classes in July)
Southwood Park in Murray (6150 South 725 East)


It’s time to meet outside and practice in nature with one another.
Meet in the south-east corner by the trees, and bring yourself some water.

Classes are offered via donation. @Toni_Lock Venmo or PayPal. (Please accept a class as a gift if you are unable to contribute at this time.)

Everyone deserves to refill their vessel, and Qigong is the perfect vehicle.

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In person or virtual

Sunday Qigong @ 10:30-11:30am

Join me for a slow morning on Sundays and give yourself some self-love. Either in-person at the studio or virtually from your own home.
Register for virtual MountainYogaSandy.com

$10 single virtual class (drop-in rate)
OR $39 /month for a virtual membership which includes: unlimited access to 100+ yoga, qigong, meditation, and barre videos on-demand; along with unlimited access to live streaming yoga classes

In Person
$25 single (drop-in class) or check out their packages and annual membership  MountainYogaSandy.com

Remember we are human beings not human doings.



In person or virtual

T‘ai Chi/Qigong at Huntsman Cancer Institute

FREE and open to all HCI patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty.
Register through HCI website

All virtual classes taught standing, but can be modified to a chair.

in person MONDAYS  |  Red Butte Garden  |  9:30-10:30am
virtual TUESDAYS  |  10-10:30 am & 10:30-11 am
virtual WEDNESDAYS  |  9:30-10 am & 10-10:30 am
virtual THURSDAYS  |  9:30-10:30 am

Private Sessions

In person or virtual

Practice One-on-One

At times, you may want to elevate your individual practice—together we can improve your focus in private sessions.

Our first meeting will be an assessment of your alignment in your body, your goals, and what you would like to receive mentally and physically from your practice. Exploring the possibilities together for your highest well-being.

  • Initial consult (90-min) $125
  • Initial consult (90-min) and a 20-30 minute video made especially for you to keep and practice at your leisure $165
  • Follow-up session (60-min) $75
  • Follow-up session (60-min) and a 20-30 minute video made especially for you to keep and practice at your leisure $115
  • 6-session practice package (60-min each) $350

All personalized programs can be created for a sitting practice instead of standing.

To set up your private one-on-one session, or if I may answer any questions—please reach out and connect with me.

Yes! Sign me up.

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