Sunday Qigong
Zoom Classes

Begins, November 8th, 7-8:00pm MST

In-person

VITALIZE STUDIO

Qigong Tuesday Mornings ~ 9:30-10:30am

Join us for this weekly class at the lovely Vitalize Community Studio.

A gentle hour of Qigong to support you through the week. We use mindful movements with awareness combined with breathwork.

ALL LEVELS WELCOME.

 

PRICING OPTIONS
$11 first time students
$17 drop-in class
$70 for a 5-class package (Expires 4 months after purchase) and you can share this package with friends!

Pay via Venmo @ Toni-Lock or bring cash

Virtual

2026 ONLINE QIGONG CLASS

Sunday Evenings ~ 7:00-8:00pm MST
November 8, 15, 22, 29
December 6, 13, 20

A chance to connect from the comfort of our homes via Zoom. Join us for a relaxing evening, grab a warm drink of choice, and put on your cozy clothes. Qigong is a beautiful way to slow down, recharge, and prepare for the week ahead.

We’ll settle in by connecting to our breath, bringing us into the present moment. From there, we’ll explore mindful movements to help ground and center ourselves, creating a little more clarity and calm within as we begin a new week.

EMAIL ME to receive the ZOOM LINK:


Please email at least 24 hours before your first class to receive the Zoom link.
The link will remain the same, so once you’ve registered, please keep it handy and join us as often as you can.

This weekly evening class is offered via dana (donation).
Simply Venmo: Toni-Lock (my photo is there).

Your generous dana helps me continue to share the healing benefits of Qigong and mindfulness with all people, in all places.

Remember, self-care is a priority, not a luxury (especially in our current times).

 

Outside
In-person

RED BUTTE GARDEN

Thursday mornings ~ 9:30-10:30am
We’ll see you next year! Beginning in April, 2027

Join us for our weekly outdoor class at Red Butte Garden. Where we gather to practice Qigong & Tai Chi Thursday mornings, rain or shine. We have an optional indoor space at the garden if the weather is inclement.

Meet us outside the main lobby at Red Butte Garden, upstairs in the Visitor Center Courtyard, and we’ll walk together to the location in the Garden. Please arrive 10 minutes early to help us begin on time.

Garden Members: $14.40
General Public $18

Registration: Red Butte Garden website.

Private Sessions

Qigong/Tai Chi
In-person or Virtual

Practice One-on-One

At times, you may want to elevate your individual practice—together we can improve your focus in private sessions.

Our first meeting will be an assessment of your alignment in your body, your goals, and what you would like to receive mentally and physically from your practice. Exploring the possibilities together for your highest well-being.

  • 90-minute session $110
  • 60-minute session $90
  • 6-session practice package (60-min each) $390

All personalized sessions can be created for a sitting practice in a chair instead of standing.

To set up your private one-on-one session, or if I may answer any questions—please reach out and connect with me.