Weekly Classes
virtual
qigong
MAY 2023 Online Classes
Sunday Evenings ~ 6:30-7:30pm
Tuesday Mornings ~ 9:30-10:30am
Qigong Self-care: an active process with conscious breaths and mindful movements. Making your body and mind a pleasant place to inhabit, by filling your own cup first.NThe more I love myself, the more love I have to give to others.
Thank you for choosing to join me for these virtual offerings. I hope they give you the flexibility to continue practicing wherever you are.
(1) single class $10
(8) class package $65
Package expires 6-months after day of purchase, and can be used for any online class.
PAYMENT OPTIONS: Venmo or Paypal
Toni Lock (my photo is there)
ACCEPTING A GIFT: I would love to offer you FREE online qigong classes, if money is keeping you from joining us. (Self-care is a priority not a luxury.) Simply email me, and I will send you the link, no questions asked. ❤️
GIVING A GIFT: Maybe you have practiced with me in the past, and cannot currently attend, but you know how this practice makes you feel. Simply send some Venmo love in any amount to @toni-lock. Your donation helps me continue to offer the healing benefits of qigong to all people, in all places.
Remember to register at least 1-hour prior to the qigong session in order to ensure you receive the link and log on information.
In-person or virtual
qigong
Sunday Mornings ~ 10:30-11:30am
Wednesday Evenings~ 6:00-7:00pm
I am teaching 2x a week at Mountain Yoga Sandy.
Join me either in-person at the studio or virtually from your own home.
Register for virtual MountainYogaSandy.com
Virtual
$10 single virtual class (drop-in rate)
OR $39 for the first month of the virtual membership which includes: unlimited access to 100+ yoga, qigong, meditation, and barre videos on-demand; along with unlimited access to live streaming yoga classes
In Person
$28 single (drop-in class) or check out their packages and annual membership MountainYogaSandy.com
Outside
in-person
APRIL – SEPTEMBER 2023
I am back at Red Butte Garden!
Beginning, April 13, every Thursday from 9:30-10:30am
This class will meet in the courtyard of Red Butte Garden. (upstairs through the main lobby)
Please arrive 5-10 minutes early, and we can walk together together in the garden to our place of practice.
$12 for members of Red Butte
$15 for general public (the fee for your class allows you to explore the Garden all day!)
REGISTER on the Red Butte Garden website
Note: Classes will resume no matter the weather, we have an optional space to practice inside, if need be.
Private Sessions
In-person or virtual
Practice One-on-One
At times, you may want to elevate your individual practice—together we can improve your focus in private sessions.
Our first meeting will be an assessment of your alignment in your body, your goals, and what you would like to receive mentally and physically from your practice. Exploring the possibilities together for your highest well-being.
- Initial consult (90-min) $125
- Initial consult (90-min) and a 20-30 minute video made especially for you to keep forever, and practice at your leisure $165
- Follow-up session (60-min) $75
- Follow-up session (60-min) and a 20-30 minute video made especially for you to keep and practice at your leisure $115
- 6-session practice package (60-min each) $350
All personalized programs can be created for a sitting practice instead of standing.
To set up your private one-on-one session, or if I may answer any questions—please reach out and connect with me.