Weekly Classes


January & February Zoom Classes

Optional times for everyone around the globe!

Qigong Self-care: an active process with conscious breaths and mindful movements. Making your body and mind a pleasant place to inhabit, by filling your own cup first.

This ensures you have enough to give to others.

Thank you for choosing to join me for these virtual offerings. I hope they give you the flexibility to continue practicing wherever you are.

Sundays ~ 6:30-7:30pm
Tuesdays ~ 9:30-10:30am
Thursdays ~ 12:30-1:30pm

(1) single class $10
(8) class package $65
Package expires 6-months after day of purchase, and can be used for any online class.

PAYMENT OPTIONS: Venmo or Paypal
Toni Lock (my photo is there)

GIFT: I am offering FREE online qigong classes for anyone in need. Simply email me, and I will send you the link. ❤️

Please remember to register at least 1-hour prior to the session in order to ensure you receive the links and log on information.

In the near future, I will have an automatic payment system for you that will in return send you the current zoom link.

Mountain Yoga Sandy Logo

In person or virtual

Sunday Morning Qigong ~ 10:30-11:30am
Wednesday Evening Qigong
~ 6:00-7:00pm

Beginning January 2023, I will be teaching 2x a week at Mountain Yoga Sandy.

Join me either in-person at the studio or virtually from your own home.
Register for virtual MountainYogaSandy.com

$10 single virtual class (drop-in rate)
OR $39 /month for a virtual membership which includes: unlimited access to 100+ yoga, qigong, meditation, and barre videos on-demand; along with unlimited access to live streaming yoga classes

In Person
$28 single (drop-in class) or check out their packages and annual membership  MountainYogaSandy.com



In person

Beginning in February
Check back soon…

Private Sessions

In person or virtual

Practice One-on-One

At times, you may want to elevate your individual practice—together we can improve your focus in private sessions.

Our first meeting will be an assessment of your alignment in your body, your goals, and what you would like to receive mentally and physically from your practice. Exploring the possibilities together for your highest well-being.

  • Initial consult (90-min) $125
  • Initial consult (90-min) and a 20-30 minute video made especially for you to keep forever, and practice at your leisure $165
  • Follow-up session (60-min) $75
  • Follow-up session (60-min) and a 20-30 minute video made especially for you to keep and practice at your leisure $115
  • 6-session practice package (60-min each) $350

All personalized programs can be created for a sitting practice instead of standing.

To set up your private one-on-one session, or if I may answer any questions—please reach out and connect with me.