Qigong Opportunities

In-person

VITALIZE STUDIO

Tuesday Mornings ~ 9:30-10:30am

Join us for this weekly class at the lovely Vitalize Community Studio.

A gentle hour of Qigong to support you through the week. We use mindful movements with awareness combined with breathwork.

ALL LEVELS WELCOME.

 

PRICING OPTIONS
$11 first time students
$17 drop-in class
$70 for a 5-class package (Expires 4 months after purchase) and you can share this package with friends!

Pay via Venmo @ Toni-Lock or bring cash

Outside
In-person

RED BUTTE GARDEN

Thursday mornings ~ 9:30-10:30am
April – September

We began our annual outdoor classes in April. At Red Butte Garden, we will practice Qigong & Tai Chi Thursday mornings, rain or shine. We have an optional indoor space at the Garden if the weather is incliminate.

We’ll meet outside the main lobby at Red Butte Garden, upstairs in the Visitor Center Courtyard, and walk together to a location in the Garden. Please arrive 10-minutes early to help us begin on time.

Garden Members: $12.80
General Public $16

Registration: Red Butte Garden website.

Virtual

2026 ONLINE ZOOM CLASS

Sunday Evenings ~ 7:00-8:00pm MST
(MARCH – MAY)

A chance to connect from the comfort of our homes via Zoom. Join us for a relaxing evening, grab a warm drink of choice, and put on your cozy clothes. Qigong is a great way slow down and recharge for the week ahead.

We’ll settle in by connecting to our breath, bringing us to the present moment. Where we will do some mindful movements grounding and centering us — helping us begin our week with clarity and calmness within. 

 

EMAIL ME, and RECEIVE the ZOOM LINK:

This weekly evening class is offered via dana (donation).
Simply Venmo: Toni-Lock (my photo is there)

The link will remain the same, so once you have registered, please keep the Zoom link and join as often as you can.

Your generous dana helps me continue to offer the healing benefits of qigong and mindfulness to all people in all places.

Remember, self-care is a priority (especially now) it not a luxury.

 

Private Sessions

Qigong/Tai Chi
In-person or Virtual

Practice One-on-One

At times, you may want to elevate your individual practice—together we can improve your focus in private sessions.

Our first meeting will be an assessment of your alignment in your body, your goals, and what you would like to receive mentally and physically from your practice. Exploring the possibilities together for your highest well-being.

  • 90-minute session $120
  • 60-minute session $100
  • 6-session practice package (60-min each) $365

All personalized sessions can be created for a sitting practice in a chair instead of standing.

To set up your private one-on-one session, or if I may answer any questions—please reach out and connect with me.