Weekly Classes


Tuesday Evenings @ 7:30-8:30 pm MST
JANUARY 4, 11, 18, 25

Join me from the comfort of home, the office or wherever you have a wifi connection—via Zoom.

These classes are offered via donation. @Toni_Lock Venmo or PayPal. (Please accept a class as a gift if you are unable to give a donation.) Because everyone deserves self-care.

At least one-hour before class begins—please email me toni@chimoments.com to register and receive a Zoom link.

Mountain Yoga Sandy Logo

In person or virtual

Sunday Qigong @ 10:30-11:30am

Join me for a slow morning on Sundays and give yourself some self-love. Either in-person at the studio or virtually from your own home.
Register for virtual MountainYogaSandy.com

$10 single virtual class (drop-in rate)
OR $39 /month for a virtual membership which includes: unlimited access to 100+ yoga, qigong, meditation, and barre videos on-demand; along with unlimited access to live streaming yoga classes

In Person
$25 single (drop-in class) or check out their packages and annual membership  MountainYogaSandy.com

Remember we are human beings not human doings.




T‘ai Chi/Qigong at Huntsman Cancer Institute

FREE and open to all HCI patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty.
Register through HCI website

Join for 30 or 60-minutes—all classes taught standing, but can be modified to a chair.

MONDAYS  |  9:30-10:30am
TUESDAYS  |  10-10:30 am & 10:30-11 am
WEDNESDAYS  |  9:30-10 am & 10-10:30 am
THURSDAYS  |  9:30-10:30 am

Private Sessions

In person or virtual

Practice One-on-One

At times, you may want to elevate your individual practice—together we can improve your focus in private sessions.

Our first meeting will be an assessment of your alignment in your body, your goals, and what you would like to receive mentally and physically from your practice. Exploring the possibilities together for your highest well-being.

  • Initial consult (90-min) $125
  • Initial consult (90-min) and a 20-30 minute video made especially for you to keep and practice at your leisure $165
  • Follow-up session (60-min) $75
  • Follow-up session (60-min) and a 20-30 minute video made especially for you to keep and practice at your leisure $115
  • 6-session practice package (60-min each) $350

All personalized programs can be created for a sitting practice instead of standing.

To set up your private one-on-one session, or if I may answer any questions—please reach out and connect with me.

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