Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and...
A reminder to be the gift during this holiday season.
Highlights from our 2nd Annual Women’s Qigong Retreat.
Expanding our container when it comes to pain.
Ways to keep our head and our feet in the same place.
How we let go of the everyday should’s and simply embrace the now.
Learning from experience what works for us, instead of words.
Learning the difference between service and obligation.
Taking care of our inner fire, keeping the steady flame—instead of burning out.