Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Live Each Day
Every moment of every day is precious. Yes, we say that, and we hear it all the time. Do we actually experience it, or is it just something...
Living a Qigong/Tai Chi Life
What does it mean to live a life of Qigong/Tai Chi?
Recognizing Impermanence
How to consciously recognize the impermanence of life, by embracing each moment.
Balance the Fire and Receive
Invitations to balance the giving of the Yang energy of summer.
Focusing on the Rainbows
I am choosing to focus on the rainbows in my life instead of fixating on the clouds.
10 Years of Chi Moments!
Celebrating 10 Years of Chi Moments!
Engaging Leads to Transcending
Why was World Tai Chi and Qigong Day different to me than any other year previously?
Change Without Grace
Crews tear down part of historic building on Easter—without permission, and to me it was personal.
Journaling Through Life
How Journaling has changed throughout the years, and helped me transform my life.