Personal Insights

Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”

Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.

Creating Our S.H.I.E.L.D.

Creating Our S.H.I.E.L.D.

  Are you taking care of yourself as we begin our second month with the energy of the Yang Wood Dragon? Are you allowing Wood energy,  to...

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