Personal Insights

Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”

Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.

Aligning with Our Center

Aligning with Our Center

As we approach the holiday season, aligning with our center is of upmost importance. Within all areas of life, physically, emotionally and spiritually.

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Halfway There…

Halfway There…

He who blames others has a long way to go on his journey. He who blames himself is halfway there. He who blames no one has arrived. ~Chinese Proverb...

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Expand into Stillness

Expand into Stillness

I have rewritten this article a few times, mostly because my energy has been really up and down. Which at times, has me second guessing myself.

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Unknown Wanderer and the Sage

Unknown Wanderer and the Sage

This story really resonated with me, and I wanted to share it with you. I have been practicing listening to my heart, and my mind less (pun...

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Creating a Joyful Summer

Creating a Joyful Summer

Does the title entice you, and bring out your curiosity? I hope so…thought I would share the elements of summer and how we can create joy in the...

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