Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
It’s autumn here in the northern hemisphere, my favorite time of year, as most of you know. Here in Utah, the leaves are beginning to radiate their...
Taking the 70% rule in Qigong & Tai Chi, and applying it to our every day life.
We all know we are all going to transition from this physical body of ours, we just don’t know when or how.
Learning the difference between intentions and expectations.
Learning to balance the yang season of summer with an open heart.
This is the second article of insights from the Master Qigong Class.
An article from the Qigong Master Class with Sifu Gardner.
When we are at ease, it creates flow, and we notice our abundance.
Shining our own Light, in spite of everything else.