Come inside for a cozy experiential afternoon with qigong movements and conversational insights… Saturday, JAN 28 | 2-4pm | Vitalize Community Studio Winter is when we can recover from our year before spring begins. Have you ever noticed that it’s the only season...
Friday Eve | February 24, 2023 | 6-8:30pm Master Sifu Gardner, [my teacher] will be coming back to share his insights on Qigong… This master class, will be an introduction to meditation in relationship to Qigong, the cultivating of the qi (chi). Sifu Gardner will...
Often known as moving meditation, Tai Chi is a series of slow, gentle movements that are patterned after movements in nature. For example: snake creeps down, golden pheasant stands on one leg, parting the wild horse’s mane, just to name a few. Tai Chi is a more...
Saturday, NOVEMBER 12, 2022 | 4:30-6:30pm | Mountain Yoga Sandy How do you feel, knowing the holidays are just around the corner? And, everywhere you look there are Christmas decorations and it’s not even Thanksgiving? For me, the stress begins with my shoulders...
I am teaching two, six-week series of Yang-Style Tai Chi. This is my last series for 2022. Each week our progression will build by adding transitions and postures—creating a fluid sequence of movement that you can practice on your own. Also, classes are small in...
I am teaching two, six-week series of Yang-Style Tai Chi.Each week our progression will build by adding transitions and postures—creating a fluid sequence of movement that you can practice on your own. Also, classes are small in number, only 8-spots available, giving...
Taking time for self-care during the yang season is of most importance. This summer event will be a little different, besides the movements of qigong, I am going to teach you how to do muscle testing on yourself. Which helps us learn to trust our heart, our body, and...
Join Jamie and Toni for an evening outside honoring the balance between the Yin and Yang seasons. We will enjoy a night of sharing, movement, music and community. Included:• sacred circle• qigong• yin yoga• meditation The emotion of summer is joy. With that in mind,...
I am honored to announce that my teacher, Master Sifu Gardner will be leading a Qigong Master Class, Friday evening, May 6 from 6-8:30pm This master class, will be an introduction to meditation in relationship to Qigong, the cultivating of the qi (chi). Sifu Gardner...
On the last Saturday in April, 100s of cities in more than 80 nations participate in this global event. The mindful movement begins at 10am local time therefore creating, one world … one breath. Scott White, founder of Qigong & Tai Chi Utah will be co-hosting this...
