Summer Qigong

Summer Qigong

Taking time for self-care during the yang season is of most importance. This summer event will be a little different, besides the movements of qigong, I am going to teach you how to do muscle testing on yourself. Which helps us learn to trust our heart, our body, and...
Tuesday Evening, June 21

Tuesday Evening, June 21

Join Jamie and Toni for an evening outside honoring the balance between the Yin and Yang seasons. We will enjoy a night of sharing, movement, music and community. Included:• sacred circle• qigong• yin yoga• meditation The emotion of summer is joy. With that in mind,...
Qigong Master Class

Qigong Master Class

I am honored to announce that my teacher, Master Sifu Gardner will be leading a Qigong Master Class, Friday evening, May 6 from 6-8:30pm This master class, will be an introduction to meditation in relationship to Qigong, the cultivating of the qi (chi). Sifu Gardner...
World Tai Chi & Qigong Day

World Tai Chi & Qigong Day

On the last Saturday in April, 100s of cities in more than 80 nations participate in this global event. The mindful movement begins at 10am local time therefore creating, one world … one breath. Scott White, founder of Qigong & Tai Chi Utah will be co-hosting this...
A Qigong Experience

A Qigong Experience

We can feel the rising yang energy and we enter into spring. This 2-hour Qigong experience will be the perfect self-care gift to yourself during this transitional season. If the weather permits, some of our qigong exercises will be done outside. We will also discuss...
6-weeks of Tai Chi

6-weeks of Tai Chi

I am teaching two, six-week series of Yang-Style Tai Chi.Each week our progression will build by adding transitions and postures—creating a fluid sequence of movement that you can practice on your own. SERIES 1: FIRST 13 POSTURES  (for beginners)    — 4 spots...

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