A Qigong Experience

A Qigong Experience

Join me to relax, reset, and rebirth in 2022. This will be the perfect time to BE = Breathe & Expand into 2022. The holidays are over, the inversion has set in, and you could probably use a boost to realign yourself. This 2-hour Qigong experience will be exactly...
6-weeks of Tai Chi

6-weeks of Tai Chi

I will be teaching two, six-week winter Yang-Style Tai Chi series.Each week our progression will build by adding transitions and postures—creating a fluid sequence of movement. FIRST 13 POSTURES / 1  (beginners) 3-spots LEFTThursday Eves  |  January 27 – March 3...

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