Come inside for a cozy experiential afternoon with qigong movements and conversational insights… Saturday, JAN 28 | 2-4pm | Vitalize Community Studio Winter is when we can recover from our year before spring begins. Have you ever noticed that it’s the only season...
Friday Eve | February 24, 2023 | 6-8:30pm Master Sifu Gardner, [my teacher] will be coming back to share his insights on Qigong… This master class, will be an introduction to meditation in relationship to Qigong, the cultivating of the qi (chi). Sifu Gardner will...
Often known as moving meditation, Tai Chi is a series of slow, gentle movements that are patterned after movements in nature. For example: snake creeps down, golden pheasant stands on one leg, parting the wild horse’s mane, just to name a few. Tai Chi is a more...
Saturday, NOVEMBER 12, 2022 | 4:30-6:30pm | Mountain Yoga Sandy How do you feel, knowing the holidays are just around the corner? And, everywhere you look there are Christmas decorations and it’s not even Thanksgiving? For me, the stress begins with my shoulders...
I am teaching two, six-week series of Yang-Style Tai Chi. This is my last series for 2022. Each week our progression will build by adding transitions and postures—creating a fluid sequence of movement that you can practice on your own. Also, classes are small in...
I am teaching two, six-week series of Yang-Style Tai Chi.Each week our progression will build by adding transitions and postures—creating a fluid sequence of movement that you can practice on your own. Also, classes are small in number, only 8-spots available, giving...
