We can feel the rising yang energy and we enter into spring. This 2-hour Qigong experience will be the perfect self-care gift to yourself during this transitional season. If the weather permits, some of our qigong exercises will be done outside. We will also discuss...
I am teaching two, six-week series of Yang-Style Tai Chi.Each week our progression will build by adding transitions and postures—creating a fluid sequence of movement that you can practice on your own. SERIES 1: FIRST 13 POSTURES (for beginners) — 4 spots...
