I chose the word embrace instead of practice because the word “practice” can feel like something else to add to our already full to-do lists—and lord knows, we all have enough on that list.

I love this definition of embrace: to accept something with great interest or enthusiasm.

For me, that is what I have done with Tai Chi.

I have been studying since the fall of 1997. Next September will mark 30 years of learning how to “sink and root” into this art—and into myself.

In 2002, I designed a cover for a CD (compact disc, for you youngsters) about Tai Chi, featuring my teacher guiding meditation and movement. I wanted a quote on the back, so I asked him, “Why do you continue to practice Tai Chi?”

His reply was simple:|
“Tai Chi is a way of life.”

The longer I stay engaged in this practice, the more I understand what he meant.

There is a difference between Tai Chi and Qigong, though they are often woven together. Tai Chi may look easy—and those of you who have taken a class know that’s a bit of an illusion. It’s deceptively simple, and so very good for you.

Here’s why:

• Your mind remembers the sequence (presence)
• Your body coordinates each movement (with care)
• Your balance constantly adjusts (like life)
• You begin to move with fluidity (like a river)

Is Tai Chi a challenge? Yes—100%.

And it’s exactly the kind of challenge our bodies and minds need, especially as we age. Speaking from my own experience in my 60s, I feel this truth in a very real way.

There is also growing awareness around the cognitive benefits of Tai Chi. Rather than getting lost in statistics, here’s what matters most: gentle, mindful movement that engages both the body and the brain has been shown to support memory, balance, and overall well-being.

But beyond any study or article, it really comes down to this: You have to experience it.

I always recommend learning in person when possible—where you can deepen your awareness, receive guidance, and feel the energy of practicing in community. There is something quietly powerful about moving together.

Next month, I am offering two Beginning Tai Chi (6) week series on Wednesday evenings, September 23 through October 28, at Vitalize Community Studio. You will be learning the first 13 postures of Chen Man-Ch’ing.

Two times to choose from: 6:00–7:00pm or 7:15–8:15pm

Each class is limited to 15 students, allowing for personal attention and space to grow. The group energy itself is healing and welcoming—a beautiful way to end your day with self-care.

If this has been on your heart, I invite you to join us.

And to City Weekly, thank you for honoring me with the title of “Best in Utah” for Tai Chi instruction. I receive it with gratitude—and as a reflection of the many teachers and students who have shaped this path with me.