Saturday, NOVEMBER 12, 2022 | 4:30-6:30pm | Mountain Yoga Sandy
How do you feel, knowing the holidays are just around the corner? And, everywhere you look there are Christmas decorations and it’s not even Thanksgiving?
For me, the stress begins with my shoulders rising to my ears, and then my mind immediately goes to … already?
How would you like to enjoy the season centered and ready to flow with what arises? Giving yourself 2-hours of connection with you, and disconnected from your phone.
How about this…
Let’s choose to center ourselves BEFORE:
~ Relatives arrive
~ Thanksgiving meal
~ Social invites
~ Decorating the tree
~ Seeing the lights
~ Exchanging presents
The mindful movements of Qigong; with breathwork to center; discussing concepts of self-acceptance in ourselves and others; and a guided meditation.
With RESULTS of:
~ Connection within and without
~ Accepting ourselves (every part)
~ Accepting others (yes, even your loud uncle)
~ Flowing with whatever arises
~ Non-attachment to the holidays (it is what it is)
Choose to give to yourself before the holiday season begins begins… I promise you’ll feel the difference and so will your loved ones.
SATURDAY AFTERNOON, November 12 | 4:30-6:30pm
Mountain Yoga Sandy
9343 South 1300 East | Sandy UT 84094
GIVE TO YOURSELF
$35 per person | in advance
$40 per person | day of
Register on the Mountain Yoga Sandy website
NO EXPERIENCE NECESSARY ~ EVERYONE IS WELCOME
Wear comfortable clothes, bring a water bottle and come with an open heart. Enjoy an afternoon to center yourself for the holiday season.