Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat. Have you ever thought about how it continues to beat without us having to consciously make...
I believe we can all agree that 2020 has been a challenging year and it’s only July. We have the virus COVID-19 spiking up in most states and more people being killed and treated unjustly #BLM. I have been doing my best to lean into uncomfortable truths about myself...
In this time of physically distancing, we can still connect with others and more importantly ourselves. #47 Tao Te Ching by Steven Mitchell Without opening your door, you can open your heart to the world. Without looking out your window, you can see the essence of the...
I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together. The question, I had formulated in my mind before I chose a card was “What is it I need to know?” Below is my interpretation along with some from the card...
The aspects below were written and given to me with permission to share from my friend, Tina Falk, Professional Feng Shui Educator, Chinese Astrologer and Metaphysician. Keep in mind, as you read RAT aspects below they will influence all of us at different levels,...
The holidays mean different things to each of us. I believe our desires change each year as we ripen on the vine of life and we learn from our own experiences. We all know nothing is constant except change. This giving season extends most of us, out of our 70% range....
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures. Personal Reasons The number three symbolizes the trinity....
The 2019 Chinese New Year – which coincides with the February new moon – starts February 5 in Asia (February 4 in the west) and rings in the Year of the Pig.I have a dear friend Tina Falk, Professional Feng Shui Educator, Mentor, Consultant and Speaker. I attended her...
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are … we see internet ads, read blogs all about self-improvement, goals, resolutions, forming new habits, all of...
Infinite Onions of Life AWE … the infinite onions of life … letting go and relaxing. Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore....
