Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
The Three Treasures
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a...
Give Yourself Love
It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice...
2019 Year of the Yin Earth Pig
The 2019 Chinese New Year – which coincides with the February new moon – starts February 5 in Asia (February 4 in the west) and rings in the Year of...
What if today…
It's the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we...
Aligning to My Center
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?” Physical Alignment When we...
Letting Go and Relaxing…
Infinite Onions of Life AWE … the infinite onions of life … letting go and relaxing. Last weekend, I had the opportunity to participate in a...
The ABC’s of Tai Chi
Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and...
Four Things to Minimize in Life
As most of you know, at the end of each year, I choose a book with different thoughts for the upcoming 365-days. Giving me different things to...
The Formless Affects the Form
Learning how the formless (energy)