Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Giving in December
The holidays mean different things to each of us. I believe our desires change each year as we ripen on the vine of life and we learn from our own...
Growing with Gratitude
Using the concept of Sink & Root with your holiday this season, as you grow with gratitude.
Flowing Between Ease and Effort
Our society is big on being productive … going the extra mile … giving 110% effort … doing more than what’s “expected” whether that’s at work, in a...
A Special Group of Women
This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies....
Expand and Integrate
I remember hearing these two words together in a yoga class taught by Brooke. She was having us focus on our breath, inhaling expansion and exhaling...
Chi Moments is Five!
I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago. I must admit even though I have been...
Bloom Where You Are Planted
Choosing to bloom where you are, every day, with each moment. Using the analogies of Tai Chi’s “sink and root.”
The Three Treasures
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a...
Give Yourself Love
It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice...