Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
A Special Group of Women
This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies....
Bloom Where You Are Planted
Choosing to bloom where you are, every day, with each moment. Using the analogies of Tai Chi’s “sink and root.”
2019 Year of the Yin Earth Pig
The 2019 Chinese New Year – which coincides with the February new moon – starts February 5 in Asia (February 4 in the west) and rings in the Year of...
Expand and Integrate
I remember hearing these two words together in a yoga class taught by Brooke. She was having us focus on our breath, inhaling expansion and exhaling...
The Three Treasures
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a...
What if today…
It's the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we...
Chi Moments is Five!
I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago. I must admit even though I have been...
Give Yourself Love
It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice...
Aligning to My Center
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?” Physical Alignment When we...