Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Flowing Between Ease and Effort
Our society is big on being productive … going the extra mile … giving 110% effort … doing more than what’s “expected” whether that’s at work, in a...
A Special Group of Women
This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies....
Expand and Integrate
I remember hearing these two words together in a yoga class taught by Brooke. She was having us focus on our breath, inhaling expansion and exhaling...
Chi Moments is Five!
I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago. I must admit even though I have been...
Bloom Where You Are Planted
Choosing to bloom where you are, every day, with each moment. Using the analogies of Tai Chi’s “sink and root.”
The Three Treasures
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a...
Give Yourself Love
It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice...
2019 Year of the Yin Earth Pig
The 2019 Chinese New Year – which coincides with the February new moon – starts February 5 in Asia (February 4 in the west) and rings in the Year of...
What if today…
It's the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we...