How are you doing with your consistency commitment? The last blog was about doing something you were passionate about for at least 10 minutes a day. How is it going? Have you been able to make yourself a priority everyday? Did you take the time and ask yourself the...
We all have different practices (passions) that make our heart sing. For some it may be gardening, and for others cooking, reading, art, dancing or simply connecting with nature. My question to you is,”Are you touching your passion/practice everyday?” If your...
When I first began practicing T’ai Chi, Sifu Gardner shared with us a concept that everything we needed to know in living a life that continuously flows was in a song we learned when we were young: Row, row, row your boat, Gently down the stream. Merrily,...
The Risk to Bloom And then the day came when the risk to remain tight in a bud was more painful than the risk to bloom. ~Anaïs Nin I can truly relate with this poem, especially since you are now reading my official “live” blog for ChiMoments.com. There has...
In a recent class, Sifu (my teacher) discussed resistance when we were practicing “push hands” (an advanced practice in T’ai Chi). He reiterated those words we have all heard before, “When you come in contact with resistance, know it is your own.” Do yourself a...
