One World, One Breath Starting in New Zealand at 10am and ending in Hawaii at 10am (26+ hours later!?), Tai Chi and Qigong practitioners around the world in more than 80 countries, begin a group warm-up practice at 9:30am, then break-out to practice their...
Monday Evening, April 22 from 6:30-7:30pm Join us outside at Red Butte Garden for Earth Day Qigong We will ground and connect with Mother Earth through the soles of our feet and expand our awareness within our bodies. All while enjoying the beautiful...
Our 3rd Annual Retreat in Sundance, Utah September 26, 27, 28, 29 Thursday late afternoon through Sunday morning WE ARE CURRENTLY FULL. Please email me if you would like to be on a waiting list for this 2024 event. We all know life happens, and something may open up....
I have a been journaling since the 7th grade, on and off throughout my life. It’s interesting to go back and look at what I thought was important, and the challenges that I went through that have brought me to where I am today. CHANGE. The one thing that is constant...
As I write about acceptance today, it’s Tuesday, January 9, 2024. It’s been 5 years, since my soul-sister, Trina transitioned from this earth into her next realm. It seems unreal how much time has passed, and yet it seems like yesterday we were laughing with...
We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and conscious breaths? Or, are you allowing the busyness of the season to take control? Definition of control: to exercise...
This insight was written one week from Thanksgiving. Linear time seems to be escaping me more often than not. Which is perfect because wherever I go, there I am. Haven’t we heard this statement many times in different ways? The present moment contains past and...
“Connection is how we bring that which is within into the world.” ~Frederick Alexander Ross We successfully completed our 2nd Annual Qigong Retreat for Women, and have already set dates for 2024! When we planned this year’s event, we didn’t...
An Evening Reset for Autumn with Qigong + Sound Bath Mindful Movements and Healing Sounds with Stillness Join us Friday night, the evening before the Autumn Equinox with Qigong movements with the magic of Sound inspired by Curtis Forbush (The Mystic...
“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb Does the word “should” bring tension to your body? I know it does mine, along with those thinking-thoughts. And, at times, I can go down a serious rabbit-hole. I...
