I have been looking at my reflection being mirrored to me through my 16-yr-old daughter. I am doing my best to hold the middle ground, not take things personally, but it’s a challenge—as any parent will tell you. I know all this is an opportunity for growth, for the...
Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat. Have you ever thought about how it continues to beat without us having to consciously make...
This writing came from my 2020 monthly TAO calendar. The title came from a couple paragraph’s from the writings of Chuang Tsu, Chapter 2 Great knowledge is all-encompassing; small knowledge is limited. Great words are inspiring; small words are chatter. When we are...
In this time of physically distancing, we can still connect with others and more importantly ourselves. #47 Tao Te Ching by Steven Mitchell Without opening your door, you can open your heart to the world. Without looking out your window, you can see the essence of the...
I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together. The question, I had formulated in my mind before I chose a card was “What is it I need to know?” Below is my interpretation along with some from the card...
The aspects below were written and given to me with permission to share from my friend, Tina Falk, Professional Feng Shui Educator, Chinese Astrologer and Metaphysician. Keep in mind, as you read RAT aspects below they will influence all of us at different levels,...
The holidays mean different things to each of us. I believe our desires change each year as we ripen on the vine of life and we learn from our own experiences. We all know nothing is constant except change. This giving season extends most of us, out of our 70% range....
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds. I gave each participant some Utah wildflower seeds, encouraging the students to bloom inside and out(side). Lately, the thought of “bloom where I am planted,” keeps coming...
I have been pondering this concept of alignment the past few months. Sharing it with students in class, reminding them to find their center alignment first within their body before they move into the next posture. When we find our alignment physically it makes it...
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?” Physical Alignment When we begin standing practice in Tai Chi and Qigong we connect to the earth through our feet and stand shoulder width (wu chi...
