Metta Bhavana Prayer

Dec 20, 2022

As we wrap up the year of 2022, I invite you to say this prayer when you awake and before you go to sleep. You can also repeat it at any point during the day when you are feeling less-than, maybe for someone you know who is having a hard time (physically, financially, emotionally), or simply send your light to EVERYONE.

Repeat it 3x.

The first time is for yourself.

The second time—send it to someone you love, someone you are having challenges with or a group of people.

The third time is for EVERYONE, every sentient being on the planet, every being in this multi-verse—it’s all inclusive!

What if you said this prayer every day for 30-days? How would you feel? What if everybody did this? How beautiful and peaceful it would be. I invite you to be the Light in this world during these continual challenges times. Energy is energy. Let’s practicing sending our energy in the direction of DIVINE LOVE and feel what happens.

Before you begin—take three conscious deep breaths—that beautiful bridge connecting your body and your mind. Bring yourself to present moment awareness.
And then…



May I be happy.
May I be healthy.
May I be free of suffering.
May I be free of mental anxiety.
May I live in peace.
May my life be blessed with ease. 


May you be happy.
May you be healthy.
May you be free of suffering.
May you be free of mental anxiety.
May you live in peace.
May your life be blessed with ease. 


May WE be happy.
May WE be healthy.
May WE be free of suffering.
May WE be free of mental anxiety.
May WE live in peace.
May OUR lives be blessed with ease. 

✨ ✨ ✨


…and for those of you would like a beautiful print-out of this prayer, I made one for you.
Metta Bhavana Prayer


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