Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Aligning to My Center
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?” Physical Alignment When we...
Letting Go and Relaxing…
Infinite Onions of Life AWE … the infinite onions of life … letting go and relaxing. Last weekend, I had the opportunity to participate in a...
The ABC’s of Tai Chi
Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and...
Four Things to Minimize in Life
As most of you know, at the end of each year, I choose a book with different thoughts for the upcoming 365-days. Giving me different things to...
The Formless Affects the Form
Learning how the formless (energy)
Spring … Planting Seeds on the Inside
After teaching class today to 20 wonderful souls at Mountain Yoga Sandy, I realized I haven’t written about spring and what it means to me. This...
Softness Always Overcomes Hardness
I have been repeating the words, “softness always overcomes hardness” in my classes lately. Reminding students that softness begins with us, having...
Transitions in Life and T’ai Chi
The word transitions seems to keep coming up for me … maybe because 2017 was a metamorphosis of a year. As most of you know it started out with me...
This is Why I Practice
An explanation of Why I Practice Tai Chi in 2-minutes.