Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Spring … Planting Seeds on the Inside
After teaching class today to 20 wonderful souls at Mountain Yoga Sandy, I realized I haven’t written about spring and what it means to me. This...
Softness Always Overcomes Hardness
I have been repeating the words, “softness always overcomes hardness” in my classes lately. Reminding students that softness begins with us, having...
Transitions in Life and T’ai Chi
The word transitions seems to keep coming up for me … maybe because 2017 was a metamorphosis of a year. As most of you know it started out with me...
This is Why I Practice
An explanation of Why I Practice Tai Chi in 2-minutes.
Be Who We Are with What We Know
Every year, I choose a 365-day book to read on my cushion in the mornings with the my hot water and lemon. This is the second year, I am...
Letting Go … and Embracing
With the full solar eclispe having arrived today Monday, August 21, 2017, I have been feeling (and reading) how it’s a great time to acknowledge...
Slow Down and Feel — not Force
I am so happy to report that I made it through 12-weeks of chemotherapy without being nauseous, having any pain and I continued to teach 2x a week...
The Seen and Unseen Benefits of T’ai Chi
There are so many physiological [seen] and mental-emotional [unseen] benefits to this practice — I know this from personal experience. As you read...
Knowing and Experiencing
I have come to the realization that … knowing and experiencing are TWO very DIFFERENT things. I wasn’t going to write anymore about my C-Adventure...