Oct 30, 2021
As we approach the holiday season, aligning with our center is of upmost importance. Within all areas of life, physically, emotionally and spiritually. Because as we know, the saying the most wonderful time of the year, in theory maybe, in real life? Below I have...
Aug 28, 2021
It’s not summer anymore, yet it’s not really fall either—say hello to late summer. In Traditional Chinese Medicine (TCM) and Qigong there are five seasons correlating with the elements. Known as fire, earth, metal, water and wood. Late summer, also known as Indian...
Aug 9, 2021
I have rewritten this article a few times, mostly because my energy has been really up and down. Which at times, has me second guessing myself. Please know that I am learning right by your side about all the concepts I share. I am far from a master at any of them, I...
Jun 27, 2021
Does the title entice you, and bring out your curiosity? I hope so…thought I would share the elements of summer and how we can create joy in the season. FIRE ELEMENT On the 21st of June, we had the summer solstice here in the northern hemisphere. Creating the longest...
May 25, 2021
What would happen if we let go of: judgments self-critisim comparing ourselves expectations on ourself and others feeling inferior feeling superior You’ll notice that inferior and superior are both on this list. It is because as long as we feel either way, we are held...
Dec 31, 2020
As I write this to you, it’s the eve of 2020. What a year, one that will be talked about for many generations to come, and we can say we experienced it. We have all changed this past year, I have learned more about myself than I could have imagined. As, I am sure you...
Dec 3, 2020
This year is one that will go down in history isn’t it? How are you doing with everything? Have you had a chance to settle into a flow that feels good? Or, are you still hoping the old world will come back? I am here to say, it won’t. How can it? We all have changed,...
Oct 29, 2020
If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.” I still believe in this concept and following the path of least resistance, but at times the flow becomes more like 25-50 feet waves in the ocean. [Hello 2020]...
Aug 30, 2020
Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat. Have you ever thought about how it continues to beat without us having to consciously make...
Aug 6, 2020
My Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy. Put the baggage down from the past. Do not use it as fertilizer in the... 