Mar 3, 2017
I am still in the unfolding process with my mind/body/spirit of these last couple months. Oh, how I have missed writing and sharing with you. I waited because I needed more information and time to embrace my personal life-changing “chi moment” [which of...
May 19, 2016
I have to share something about me you may or may not know. It is … that I LOVE making acronyms out of words that mean something to me. Above my wrist, I have a tattoo that has the word, REAL on it, made out of different symbols. The word real means to me: Realizing...
Apr 13, 2016
Recently in my T’ai Chi classes with Master Sifu Gardner, he has been sharing with us this concept of becoming The Face of Acceptance. How we need to be more like a polished mirror. A mirror only reflects what is presented in front of it, without judgment — the mirror...
Oct 29, 2015
Learning to embrace life as it is now—does this sound hard? Is that happening in your life, or are you wishing that somehow it was different? Maybe a better job, closer relationships, more flexibility with your time, real conversations, global peace, less critical of...
Jul 30, 2015
These past few weeks, I have been enjoying the 21-day online meditation experience with Deepak & Oprah, “Manifesting Grace through Gratitude.” I wanted to share with you some insights I gathered. If something you read below resonates with you—keep it, allow it to...
May 7, 2015
Sitting at my computer this week, I wondered what brilliant subject, [now humor me, with that word—brilliant] I would write about. Of course, first I browsed Facebook, checked in on Twitter, and read some articles from a few favorite websites. I was hoping to receive...
Apr 20, 2015
I taught my first Desire Map Workshop a couple weekends ago, and each moment of those two days, were inspiring, uplifting and so full of gratitude and joy. Gratitude for facilitating and guiding others to their Core Desired Feelings (CDFs), [while experiencing mine]...
Feb 19, 2015
The word fear, conjures up many things inside of me, the unknown, possibilities, anxiousness, courage, new beginnings, and letting go. [Giving you a little glimpse into my thoughts lately.] Tomorrow, I move my outside office, tmdesigns (my graphic design business for...
Feb 5, 2015
Paying attention to my breath, seems to be a daily mantra-practice with me lately. Keeping myself focused in the present moment is the kindest gift, I am giving myself right now, and to those around me. I share this all the time with students in class, “Come back to...
Jan 8, 2015
One of my Core Desired Feelings (CDFs) for 2015 is IT (Intuitive Trust). I don’t know about you, but at times, I reach and grasp for answers outside of myself. This year, I am really focusing on trusting my intuition. Being more open and recognizing when I... 