May 13, 2024
I thought it would be fun to share one insight from each year. I chose ones that stood out for me when I reread them. I invite you to read any and all that you feel called to do so. Please know, I am still writing because of you. My heart is full of gratitude...
Mar 27, 2024
The Strength in Softness Sunday, May 19 from 2-4pm Join Autumn and me at her studio, Rabbit Hole Wellness, for this women-only event. We will learn to release the need to do everything and compete with everyone. How does that sound? We will engage in: Good...
Mar 19, 2024
Monday Evening, April 22 from 6:30-7:30pm Join us outside at Red Butte Garden for Earth Day Qigong We will ground and connect with Mother Earth through the soles of our feet and expand our awareness within our bodies. All while enjoying the beautiful...
Jan 10, 2024
As I write about acceptance today, it’s Tuesday, January 9, 2024. It’s been 5 years, since my soul-sister, Trina transitioned from this earth into her next realm. It seems unreal how much time has passed, and yet it seems like yesterday we were laughing with...
Nov 28, 2023
We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and conscious breaths? Or, are you allowing the busyness of the season to take control? Definition of control: to exercise...
Nov 16, 2023
This insight was written one week from Thanksgiving. Linear time seems to be escaping me more often than not. Which is perfect because wherever I go, there I am. Haven’t we heard this statement many times in different ways? The present moment contains past and...
Oct 6, 2023
Below is a Zen story, that I have been reading to qigong students, and I wanted to share it with you. It really resonates with me, and I hope it will with you too. At times, I taste the bitterness of pain, and other times, I can taste the freshness. I can expand my...
Jul 5, 2023
This written insight comes from a dear friend, Krissy Hodges, who gave me permission to share it with you. She is a heart-centered entrepreneur, supporting and empowering her clients to connect with the power of the Divine Feminine & Masculine within...
Jul 4, 2023
FRIDAY Qigong: The Empowerment of Self Returning to Your Childlike Nature Friday Night 6-9pm We begin this weekend event about experiencing how to be calm and clear, in our body and mind. With our current social media being flooded with spiritual aphorisms, and... 
