It’s autumn here in the northern hemisphere, my favorite time of year, as most of you know. Here in Utah, the leaves are beginning to radiate their range of colors. Our mountains become a visual landscape for artists and photographers alike. Yes this time of year...
Earlier this month, 30 of us experienced an in-person Qigong Master Class with my teacher, Sifu Gardner. He laid the foundation in many ways for us to expand our meaning of qigong. He reminded us in different ways that qigong is more than a moving meditation,...
Every conversation we have, every book we remember, every story we share is from our personal lens of experience. It is simply our truth. Our truth is compiled from what we have gathered from observing life, and knowing what resonates within our heart and what does...
As we approach the holiday season, aligning with our center is of upmost importance. Within all areas of life, physically, emotionally and spiritually. Because as we know, the saying the most wonderful time of the year, in theory maybe, in real life? Below I have...
What would happen if we let go of: judgments self-critisim comparing ourselves expectations on ourself and others feeling inferior feeling superior You’ll notice that inferior and superior are both on this list. It is because as long as we feel either way, we are held...
