Aligning with Our Center

Aligning with Our Center

As we approach the holiday season, aligning with our center is of upmost importance. Within all areas of life, physically, emotionally and spiritually. Because as we know, the saying the most wonderful time of the year, in theory maybe, in real life? Below I have...
Let Go and Love

Let Go and Love

What would happen if we let go of: judgments self-critisim comparing ourselves expectations on ourself and others feeling inferior feeling superior You’ll notice that inferior and superior are both on this list. It is because as long as we feel either way, we are held...
Resiliency with Alignment

Resiliency with Alignment

This writing was inspired by asking my Sifu how he would define being resilient. This is a collaboration of his words mixed together with insights from me.   _________________________________________  The first thing he said was, “To be resilient is to have inner...

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