Nov 2, 2022
I am still unfolding all the goodness and learning that came from leading my first Qigong retreat—Nourishing the Spirit—our beautiful setting was a cabin on a stream in Sundance, UT. Honestly, it was as if the stars aligned for this to happen, and I believe everyone...
Sep 26, 2022
It’s autumn here in the northern hemisphere, my favorite time of year, as most of you know. Here in Utah, the leaves are beginning to radiate their range of colors. Our mountains become a visual landscape for artists and photographers alike. Yes this time of year...
Mar 29, 2022
Every conversation we have, every book we remember, every story we share is from our personal lens of experience. It is simply our truth. Our truth is compiled from what we have gathered from observing life, and knowing what resonates within our heart and what does...
Oct 5, 2021
He who blames others has a long way to go on his journey. He who blames himself is halfway there. He who blames no one has arrived. ~Chinese Proverb At times I do feel halfway there, and I take responsibility for all that is happening in my life. And other...
Jul 20, 2021
This story really resonated with me, and I wanted to share it with you. I have been practicing listening to my heart, and my mind less (pun intended—mindless :-) Which as you probably know, is a continual Tao process to pause, feel and check-in with the heart, instead...
May 25, 2021
What would happen if we let go of: judgments self-critisim comparing ourselves expectations on ourself and others feeling inferior feeling superior You’ll notice that inferior and superior are both on this list. It is because as long as we feel either way, we are held...
Jan 28, 2021
I thought a short writing about the subject of acceptance would be a great way to start 2021. Let’s begin with an invitation, accept everything in your world exactly as it is. Sound simple enough? It can be difficult if we consider putting up resistance against the... 