Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Becoming a Lake with Pain
Expanding our container when it comes to pain.
Where is Your Head & Feet?
Ways to keep our head and our feet in the same place.
Tension and Relaxation
How we let go of the everyday should’s and simply embrace the now.
Experiential Science
Learning from experience what works for us, instead of words.
Service Is Not Obligation
Learning the difference between service and obligation.
Gently Guiding Our Inner Fire
Taking care of our inner fire, keeping the steady flame—instead of burning out.
Benefits of Movement and Stillness
Why we need both movement and stillness in our lives.
Learning Tai Chi from Sifu Toni
A student shares her experience of learning Tai Chi & Qigong
Does Intention Create In-Tension?
Being brave and asking questions