Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
2022 Qigong Retreat
Learning we are more alike than different.
Open to All That is You
It’s autumn here in the northern hemisphere, my favorite time of year, as most of you know. Here in Utah, the leaves are beginning to radiate their...
Living a Life at 70%
Taking the 70% rule in Qigong & Tai Chi, and applying it to our every day life.
Embracing Impermanence
We all know we are all going to transition from this physical body of ours, we just don’t know when or how.
Intentions and Expectations
Learning the difference between intentions and expectations.
Summer is Maximum Yang Season
Learning to balance the yang season of summer with an open heart.
Be the Lit Match
This is the second article of insights from the Master Qigong Class.
Expanding Our View
An article from the Qigong Master Class with Sifu Gardner.
Ease, Flow and Abundance
When we are at ease, it creates flow, and we notice our abundance.