Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Benefits of Movement and Stillness
Why we need both movement and stillness in our lives.
Learning Tai Chi from Sifu Toni
A student shares her experience of learning Tai Chi & Qigong
Does Intention Create In-Tension?
Being brave and asking questions
Deepening Our Understanding of Qigong
My second installation of Sifu Gardner’s Master Qigong class.
Laying Down a Foundation with Qigong
Insights from Master Qigong Class with Sifu Gardner
What Does it Mean to Flow?
Learning to FLOW in our personal lives.
Winter Self-Care
Winter season is maximum yin, it’s a time to conserve energy rather than expend it.
Metta Bhavana Prayer
A way to send loving compassion to every sentient being.
Reflecting My Magic… not fears
Time to expand into my magic and follow my heart.