Personal Insights

Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”

Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.

Open to All That is You

Open to All That is You

It’s autumn here in the northern hemisphere, my favorite time of year, as most of you know. Here in Utah, the leaves are beginning to radiate their...

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Embracing Impermanence

Embracing Impermanence

We all know we are all going to transition from this physical body of ours, we just don’t know when or how. 

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