Personal Insights

Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”

Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.

Let Go and Love

Let Go and Love

What would happen if we let go of: judgments self-critisim comparing ourselves expectations on ourself and others feeling inferior feeling superior...

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Truth is Fluid

Truth is Fluid

Truth is in all ways … fluid. It changes as we change. Truth comes from within ourselves not outside ourselves. Listen to your body to know if what is spoken resonates with you, is it true for you?

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The Cloud and the Dune

The Cloud and the Dune

  Paulo Coelho has been my one of my favorite authors since, The Alchemist. He wrote this and posted it on FaceBook, and I wanted to share it...

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Resiliency with Alignment

Resiliency with Alignment

This writing was inspired by asking my Sifu how he would define being resilient. This is a collaboration of his words mixed together with insights...

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Acceptance

Acceptance

I thought a short writing about the subject of acceptance would be a great way to start 2021. Let’s begin with an invitation, accept everything in...

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Embracing and Envisioning

Embracing and Envisioning

As I write this to you, it’s the eve of 2020. What a year, one that will be talked about for many generations to come, and we can say we experienced...

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Focus on the Things You Love

Focus on the Things You Love

Focusing on the things we love, is where are energy is best expanded. I share some of my favorites things I have discovered during these past nine months of 2020.

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Sink Into Your Heart

Sink Into Your Heart

If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.” I still believe in this concept and...

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What Would Love Do?

What Would Love Do?

I have been looking at my reflection being mirrored to me through my 16-yr-old daughter. I am doing my best to hold the middle ground, not take...

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