Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Why we need both movement and stillness in our lives.
A student shares her experience of learning Tai Chi & Qigong
Being brave and asking questions
My second installation of Sifu Gardner’s Master Qigong class.
Insights from Master Qigong Class with Sifu Gardner
Learning to FLOW in our personal lives.
Winter season is maximum yin, it’s a time to conserve energy rather than expend it.
A way to send loving compassion to every sentient being.
Time to expand into my magic and follow my heart.