Personal Insights

Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”

Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.

Winter Self-Care

Winter Self-Care

Winter season is maximum yin, it’s a time to conserve energy rather than expend it.

read more

Yes! Sign me up.

Receive Chi Insights
& Stay Connected

You have Successfully Subscribed!