Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Recognizing Impermanence
How to consciously recognize the impermanence of life, by embracing each moment.
Balance the Fire and Receive
Invitations to balance the giving of the Yang energy of summer.
Focusing on the Rainbows
I am choosing to focus on the rainbows in my life instead of fixating on the clouds.
10 Years of Chi Moments!
Celebrating 10 Years of Chi Moments!
Engaging Leads to Transcending
Why was World Tai Chi and Qigong Day different to me than any other year previously?
Change Without Grace
Crews tear down part of historic building on Easter—without permission, and to me it was personal.
Journaling Through Life
How Journaling has changed throughout the years, and helped me transform my life.
Creating Our S.H.I.E.L.D.
Are you taking care of yourself as we begin our second month with the energy of the Yang Wood Dragon? Are you allowing Wood energy, to...
Shift or Change?
Digging deeper into the meanings of shift and change.