Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Laying Down a Foundation with Qigong
Insights from Master Qigong Class with Sifu Gardner
What Does it Mean to Flow?
Learning to FLOW in our personal lives.
Winter Self-Care
Winter season is maximum yin, it’s a time to conserve energy rather than expend it.
Metta Bhavana Prayer
A way to send loving compassion to every sentient being.
Reflecting My Magic… not fears
Time to expand into my magic and follow my heart.
2022 Qigong Retreat
Learning we are more alike than different.
Open to All That is You
Autumn is the time of year to release and let go—like the tree letting go of its leaves.
Living a Life at 70%
Taking the 70% rule in Qigong & Tai Chi, and applying it to our every day life.
Embracing Impermanence
We all know we are all going to transition from this physical body of ours, we just don’t know when or how.