Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Embracing Life as it is Now…
Learning to embrace life as it is now—does this sound hard? Is that happening in your life, or are you wishing that somehow it was different? Maybe...
What I Learned in the Mountains…
My last entry was about living a life with soft edges... I recently spent three days up in the mountains on a solo retreat practicing all things...
A Life with Soft Edges
Tomorrow morning, I am embarking of my first T’ai Chi solo-retreat. It will begin on Friday morning at 4:30am […yes, you read that correctly,...
Seeing Clearly with an Open Heart
I have been through a lot of emotions these past couple weeks, from the extremely high, to the lowest low, and everything in-between. With that...
Gratitude Changes Everything
These past few weeks, I have been enjoying the 21-day online meditation experience with Deepak & Oprah, “Manifesting Grace through Gratitude.” I...
How does one Experience Relaxation?
We all experience relaxation in many ways... whether it’s gardening, hiking, reading, sitting, or enjoying our morning cup of tea/coffee. I believe...
To Do or Undo?
Recently while in Shavasana during yoga, I was having a serious “aha” moment. I was telling myself, to let go, breathe, and be still [since that is...
Comparing is not good for the Soul
Sitting at my computer this week, I wondered what brilliant subject, [now humor me, with that word—brilliant] I would write about. Of course, first...
Insights from Learning
I taught my first Desire Map Workshop a couple weekends ago, and each moment of those two days, were inspiring, uplifting and so full of gratitude...