Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
How does one Experience Relaxation?
We all experience relaxation in many ways... whether it’s gardening, hiking, reading, sitting, or enjoying our morning cup of tea/coffee. I believe...
To Do or Undo?
Recently while in Shavasana during yoga, I was having a serious “aha” moment. I was telling myself, to let go, breathe, and be still [since that is...
Comparing is not good for the Soul
Sitting at my computer this week, I wondered what brilliant subject, [now humor me, with that word—brilliant] I would write about. Of course, first...
Insights from Learning
I taught my first Desire Map Workshop a couple weekends ago, and each moment of those two days, were inspiring, uplifting and so full of gratitude...
Listen and Silent
When I first read that the words listen and silent have the same letters, it made me pause and reflect. At first I thought, “How cool is that?” Then...
Relating to Life
As I prepare for The Desire Map Workshop coming up in April, I keep asking myself this question, over and over again, “What is my relationship to...
Exploring T’ai Chi and it’s Benefits
T’ai Chi has three primary styles: Wu, Chen and Yang. At Red Lotus School of Movement, we practice Yang style. It has existed roughly 300 years, the...
What is F.E.A.R. anyway?
The word fear, conjures up many things inside of me, the unknown, possibilities, anxiousness, courage, new beginnings, and letting go. [Giving you a...
Attention to Breath is Profound
Paying attention to my breath, seems to be a daily mantra-practice with me lately. Keeping myself focused in the present moment is the kindest gift,...