Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
The Seen and Unseen Benefits of T’ai Chi
There are so many physiological [seen] and mental-emotional [unseen] benefits to this practice — I know this from personal experience. As you read...
Knowing and Experiencing
I have come to the realization that … knowing and experiencing are TWO very DIFFERENT things. I wasn’t going to write anymore about my C-Adventure...
HCI Qigong Cancer Study Results
Last June I received an email from Cassidy Doucette, a Nurse Educator at Huntsman Cancer Institute (HCI) and in her final year of DNP school at the...
Embracing the Unknown
I am still in the unfolding process with my mind/body/spirit of these last couple months. Oh, how I have missed writing and sharing with you. I...
Replace the Cancerous 3C Words
Recently after our T’ai Chi class, I was reminded of the 3C words that can cause cancer to our soul. When I use these words, or find myself caught...
Asking for H.E.L.P.
I realized Wednesday after my morning ritual that I was probably one of the few people in the world, who did not know who was elected President of...
Choosing to Embrace Autumn
Autumn is my favorite time of the year — the cooler weather, the changing of the leaves, and we begin to move from the external, expansive nature of...
Finding a Way to Peace
I have been taking a lot of deep breaths lately and resetting. My husband was terminated from his job August 24, along with four other colleagues —...
Freedom and Compassion
July 6 was His Holiness the 14th Dalai Lama’s 81st birthday. Last month, I had the honor of listening to him speak for the second time at the...