Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Be Who We Are with What We Know
Every year, I choose a 365-day book to read on my cushion in the mornings with the my hot water and lemon. This is the second year, I am...
Letting Go … and Embracing
With the full solar eclispe having arrived today Monday, August 21, 2017, I have been feeling (and reading) how it’s a great time to acknowledge...
Slow Down and Feel — not Force
I am so happy to report that I made it through 12-weeks of chemotherapy without being nauseous, having any pain and I continued to teach 2x a week...
The Seen and Unseen Benefits of T’ai Chi
There are so many physiological [seen] and mental-emotional [unseen] benefits to this practice — I know this from personal experience. As you read...
Knowing and Experiencing
I have come to the realization that … knowing and experiencing are TWO very DIFFERENT things. I wasn’t going to write anymore about my C-Adventure...
HCI Qigong Cancer Study Results
Last June I received an email from Cassidy Doucette, a Nurse Educator at Huntsman Cancer Institute (HCI) and in her final year of DNP school at the...
Embracing the Unknown
I am still in the unfolding process with my mind/body/spirit of these last couple months. Oh, how I have missed writing and sharing with you. I...
Replace the Cancerous 3C Words
Recently after our T’ai Chi class, I was reminded of the 3C words that can cause cancer to our soul. When I use these words, or find myself caught...
Asking for H.E.L.P.
I realized Wednesday after my morning ritual that I was probably one of the few people in the world, who did not know who was elected President of...