These past few weeks, I have been enjoying the 21-day online meditation experience with Deepak & Oprah, “Manifesting Grace through Gratitude.” I wanted to share with you some insights I gathered. If something you read below resonates with you—keep it, allow it to...
We all experience relaxation in many ways… whether it’s gardening, hiking, reading, sitting, or enjoying our morning cup of tea/coffee. I believe the key to true relaxation (body/mind/spirit) is first—being aware of our breath. How many times a day to you take...
Recently while in Shavasana during yoga, I was having a serious “aha” moment. I was telling myself, to let go, breathe, and be still [since that is what you are supposed to be doing in this particular asana]. But, it was so challenging for me, because our yoga...
Sitting at my computer this week, I wondered what brilliant subject, [now humor me, with that word—brilliant] I would write about. Of course, first I browsed Facebook, checked in on Twitter, and read some articles from a few favorite websites. I was hoping to receive...
I taught my first Desire Map Workshop a couple weekends ago, and each moment of those two days, were inspiring, uplifting and so full of gratitude and joy. Gratitude for facilitating and guiding others to their Core Desired Feelings (CDFs), [while experiencing mine]...
When I first read that the words listen and silent have the same letters, it made me pause and reflect. At first I thought, “How cool is that?” Then with further contemplation, I realized that they truly go hand-in-hand with one another. In order to listen, we must...
As I prepare for The Desire Map Workshop coming up in April, I keep asking myself this question, over and over again, “What is my relationship to life?” I do my best to be connected, authentic and R.E.A.L. (Realizing Everything is Always Love) Which btw, is what my...
T’ai Chi has three primary styles: Wu, Chen and Yang. At Red Lotus School of Movement, we practice Yang style. It has existed roughly 300 years, the foundation of T’ai Chi goes back approximately 3,000 years. What is T’ai Chi? Loosely translated it means the grand...
The word fear, conjures up many things inside of me, the unknown, possibilities, anxiousness, courage, new beginnings, and letting go. [Giving you a little glimpse into my thoughts lately.] Tomorrow, I move my outside office, tmdesigns (my graphic design business for...
Paying attention to my breath, seems to be a daily mantra-practice with me lately. Keeping myself focused in the present moment is the kindest gift, I am giving myself right now, and to those around me. I share this all the time with students in class, “Come back to...
