May 24, 2018
Last Saturday, I attended an all-day Qigong workshop with Lee Holden. I really enjoyed myself, there were about 40+ people there and we were at different levels in our practice. I learned some new things and the workshop also confirmed what I am already doing. Once...
Apr 15, 2018
After teaching class today to 20 wonderful souls at Mountain Yoga Sandy, I realized I haven’t written about spring and what it means to me. This time of year, a lot of us begin to think of what we want to plant in our gardens, contemplating what veggies to grow and...
Mar 14, 2018
I have been repeating the words, “softness always overcomes hardness” in my classes lately. Reminding students that softness begins with us, having kindness and compassion for ourselves first, then it can naturally move outwardly onto others. Another saying that has...
Jan 24, 2018
The word transitions seems to keep coming up for me … maybe because 2017 was a metamorphosis of a year. As most of you know it started out with me being diagnosed with breast cancer in January; surgery to remove the tumors on February 13 [clean nodes & clean...
Nov 1, 2017
A couple weeks ago, I was asked to record a 2-minute elevator speech on Tai Chi for the Wellness Center Staff Retreat at Huntsman. Of course, I said “yes,” I was honored, and when opportunities arise to educate and share Tai Chi and Qigong, I do my best to...
Sep 16, 2017
Every year, I choose a 365-day book to read on my cushion in the mornings with the my hot water and lemon. This is the second year, I am reading, The Book of Awakening, Having the Life You Want by Being Present to the Life You Have, by poet and philosopher, Mark...
Aug 21, 2017
With the full solar eclispe having arrived today Monday, August 21, 2017, I have been feeling (and reading) how it’s a great time to acknowledge what it is you would like to let go, and what it is you would like to bring to you (embrace). [Moon energies usually linger...
Aug 3, 2017
I am so happy to report that I made it through 12-weeks of chemotherapy without being nauseous, having any pain and I continued to teach 2x a week at Huntsman. I did have [and still do] a little chemo-fatigue, and some slight neuropathy in my toes. My chemo journey...
Jul 11, 2017
There are so many physiological [seen] and mental-emotional [unseen] benefits to this practice — I know this from personal experience. As you read this article you may ask yourself, “How do I know this might benefit me?” Answer: Get yourself into a class and...
Jun 3, 2017
I have come to the realization that … knowing and experiencing are TWO very DIFFERENT things. I wasn’t going to write anymore about my C-Adventure on this website, but you know what … that is where I am right now. And, that’s okay. It is what it is. [a friend of mine... 