Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28 In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of...
This year promises to be a year of growth, creativity, and insight. Whether it’s on a personal level or a global scale, the influence of the Wood Snake encourages progress, innovation, and a deeper understanding of the world around us and within us. This year...
Receive & Release: A New Year’s Eve Qigong Class Tuesday, December 31, 9:30 – 10:30am Only $9 — cash or Venmo (@Toni-Lock) ✨ Join us for a New Year’s Eve morning of renewal and intention! ✨ As we wrap up 2024 and step into the blessings of 2025, this...
A Day of Connection, Healing, and Renewal for Women Saturday, February 15, from 10am-4pm Join us this winter at the beautiful Red Butte Garden, inside the Rose House. Join us for a restorative day designed to nurture your body, mind, and spirit. Together, we’ll...
Give Your Body and Mind the Gift of Tai Chi Monday Evenings, 5:30-6:45pm — Jan 27 thru March 3 Join Me for a Renewing 6-Week Journey into the First 13 Postures of Yang-style Tai Chi Are you ready to cultivate more calm, balance, and strength? In this 6-week Tai...
Is there a difference in the energetics: in thinking or saying out loud, “I want,” as compared to “I choose?” I believe there is; let’s begin by simply comparing the definitions: WANT • to have a strong feeling to have (something); wish (to possess or do something);...
A Six-Week Path to Grace, Goodwill and Honesty Saturday, November 16, from 2-4:30pm My dear friend, Lucy Dillon, and I invite you to join us for an afternoon of exploring how to move through the next 6-weeks with grace, goodwill and honesty. ✨ What does...
Our third annual Qigong retreat for women took place over the weekend. This year, “Exploring Spaciousness” was our topic. We spoke about boundaries in one of our sacred circles. We discussed their appearance as children and their current significance to us. In...
Thursday Evenings, 5:30-6:45pm Oct 3 thru Nov 14 (no class on Halloween) Nov 21 (extra class, use as a makeup class, or an additional class = 7 weeks!) Give your body and mind the gift of learning the First 13 Postures of Yang-style Tai Chi. Each week our...
