Peace Within Creates Peace Without
With all that has been happening outside of ourselves in these present days, my teacher reminds us, “The best thing we can do is to create peace within.” You may find yourself wondering, But how can I? The world feels heavy. Someone you love may be struggling. Life...
Rooted Not Rushing
The Wisdom of the Pause We gathered—12 beautiful souls—for our spring Women’s Qigong Retreat, centered around the theme: rooted, not rushing. Each day, we practiced Qigong, moving gently into our bodies and breath. We immersed ourselves in sound baths and sonic...
Earth Day Qigong 2026
Wednesday, April 22 · 6:30–7:30pm Join us outdoors at Red Butte Garden to celebrate Earth Day and deepen your connection to both yourself and the living earth beneath your feet. Through the gentle, flowing practice of Qigong, we’ll slow down, ground our energy, and...
Spring Qigong & Sound Bath
Align Your Energy Saturday, March 28 | 6:00–8:00pm Join us for a nourishing evening of mindful Qigong movement accompanied by the soothing resonance of crystal singing bowls, lovingly offered by our dear friend Curtis. We will begin with gentle, intentional movement —...
Tending the Inner Flame
Reflections on the Year of the Yang Fire Horse As we gathered on Chinese New Year to welcome the Year of the Yang Fire Horse, I found myself reflecting on how easily we misunderstand Fire. In the collective, Yang Fire is often translated as intensity — bold moves,...
Tai Chi Series: 2nd Half
Wednesday Evenings | Feb 11 – Mar 25 | 5:45-6:45pm This 6-week Tai Chi series continues from the end of the first half of the form and moves into the beginning of the second half. If you are comfortable following the first half, you are welcome to...
BEFORE the Holidays Arrive
I went into my local Trader Joe’s the day after Halloween, and already the shelves were filled with holiday treats and decorations. It always amazes me how this time of year seems to rush in, almost as if the whole season gets squeezed into a single weekend. Time is...
Qigong and Sound Bath
Flow with the Holidays Join us Saturday evening, November 22, from 5–7 pm for mindful movements of Qigong and the stillness of a Sound Bath with my friend, Curtis Forbush (The Mystics Playground). This event is a favorite of ours—and many of you who have experienced...