Qigong and Sound Bath
Flow with the Holidays Join us Saturday evening, November 22, from 5–7 pm for mindful movements of Qigong and the stillness of a Sound Bath with my friend, Curtis Forbush (The Mystics Playground). This event is a favorite of ours—and many of you who have experienced...
Tai Chi Series: Continuing the Form
Monday Evenings | Nov 3 to Dec 8 | 5:45-6:45pm This 6-week Tai Chi series continues from the end of the first half of the form and moves into the beginning of the second half. If you are comfortable following the first half, you are welcome to join us....
Embrace the Unfolding of Life
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran With so much happening outside of us, I find my breath to be my anchor. It brings me back home — to my center, to presence, to what is real. Because ultimately,...
The Pause Between Seasons: Lessons from Earth
Late summer, the Earth season, is a time to pause, ground, and gather what we’ve sown. It reminds us to nourish both body and spirit so we can move through life’s transitions with steadiness and grace. In this insight, I share why Earth season is so important, simple...
The Brush Knee Series
Wednesday Evenings | Sept 17 – Oct 22 | 7-8:00 pm This 6-week fall session continues our exploration of the Yang-style First 13 Postures, focusing on the next part of the form: the Brush Knee series—a sequence of five postures and transitions that deepen your...
Meditation & Movement
Friday Evening, August 22, 2025 7-9:00 pm at Vitalize Studio EASING INTO EARTH SEASON Join us for an evening of connection, reflection, and restoration as we honor the season of Earth—late summer. Through grounding meditation and gentle seasonal Qigong...
5-Class Qigong Package
Christmas in July Qigong 5-Class Package – Only $38! Give the Gift of Peace, Energy & Joy — To Yourself or a Friend! 5 Tuesdays in July 2025 | Tuesday Mornings, 9:30–10:30 AM Just $38 for 5 rejuvenating classes – that’s less than $8 a class! ...
6-weeks Spring Tai Chi
Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28 In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of...