Spring Qigong & Sound Bath
Align Your Energy Saturday, March 28 | 6:00–8:00pm Join us for a nourishing evening of mindful Qigong movement accompanied by the soothing resonance of crystal singing bowls, lovingly offered by our dear friend Curtis. We will begin with gentle, intentional movement —...
Tending the Inner Flame
Reflections on the Year of the Yang Fire Horse As we gathered on Chinese New Year to welcome the Year of the Yang Fire Horse, I found myself reflecting on how easily we misunderstand Fire. In the collective, Yang Fire is often translated as intensity — bold moves,...
Tai Chi Series: 2nd Half
Wednesday Evenings | Feb 11 – Mar 25 | 5:45-6:45pm This 6-week Tai Chi series continues from the end of the first half of the form and moves into the beginning of the second half. If you are comfortable following the first half, you are welcome to...
BEFORE the Holidays Arrive
I went into my local Trader Joe’s the day after Halloween, and already the shelves were filled with holiday treats and decorations. It always amazes me how this time of year seems to rush in, almost as if the whole season gets squeezed into a single weekend. Time is...
Qigong and Sound Bath
Flow with the Holidays Join us Saturday evening, November 22, from 5–7 pm for mindful movements of Qigong and the stillness of a Sound Bath with my friend, Curtis Forbush (The Mystics Playground). This event is a favorite of ours—and many of you who have experienced... Tai Chi Series: Continuing the Form
Monday Evenings | Nov 3 to Dec 8 | 5:45-6:45pm This 6-week Tai Chi series continues from the end of the first half of the form and moves into the beginning of the second half. If you are comfortable following the first half, you are welcome to join us....
Embrace the Unfolding of Life
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran With so much happening outside of us, I find my breath to be my anchor. It brings me back home — to my center, to presence, to what is real. Because ultimately,...
The Pause Between Seasons: Lessons from Earth
Late summer, the Earth season, is a time to pause, ground, and gather what we’ve sown. It reminds us to nourish both body and spirit so we can move through life’s transitions with steadiness and grace. In this insight, I share why Earth season is so important, simple...