Apr 28, 2026
With all that has been happening outside of ourselves in these present days, my teacher reminds us, “The best thing we can do is to create peace within.” You may find yourself wondering, But how can I? The world feels heavy. Someone you love may be struggling. Life...
Mar 18, 2026
The Wisdom of the Pause We gathered—12 beautiful souls—for our spring Women’s Qigong Retreat, centered around the theme: rooted, not rushing. Each day, we practiced Qigong, moving gently into our bodies and breath. We immersed ourselves in sound baths and sonic...
Feb 25, 2026
Reflections on the Year of the Yang Fire Horse As we gathered on Chinese New Year to welcome the Year of the Yang Fire Horse, I found myself reflecting on how easily we misunderstand Fire. In the collective, Yang Fire is often translated as intensity — bold moves,...
Nov 3, 2025
I went into my local Trader Joe’s the day after Halloween, and already the shelves were filled with holiday treats and decorations. It always amazes me how this time of year seems to rush in, almost as if the whole season gets squeezed into a single weekend. Time is...
Oct 8, 2025
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran With so much happening outside of us, I find my breath to be my anchor. It brings me back home — to my center, to presence, to what is real. Because ultimately,... 
