The Pause Between Seasons: Lessons from Earth

The Pause Between Seasons: Lessons from Earth

Sep 3, 2025

Late summer, the Earth season, is a time to pause, ground, and gather what we’ve sown. It reminds us to nourish both body and spirit so we can move through life’s transitions with steadiness and grace. In this insight, I share why Earth season is so important, simple...
The Brush Knee Series

The Brush Knee Series

Aug 4, 2025

Wednesday Evenings | Sept 17 – Oct 22 | 7-8:00 pm This 6-week fall session continues our exploration of the Yang-style First 13 Postures, focusing on the next part of the form: the Brush Knee series—a sequence of five postures and transitions that deepen your...
Meditation & Movement

Meditation & Movement

Jul 8, 2025

Friday Evening, August 22, 2025 7-9:00 pm at Vitalize Studio   EASING INTO EARTH SEASON Join us for an evening of connection, reflection, and restoration as we honor the season of Earth—late summer. Through grounding meditation and gentle seasonal Qigong...
5-Class Qigong Package

5-Class Qigong Package

May 19, 2025

Christmas in July Qigong 5-Class Package – Only $38!   Give the Gift of Peace, Energy & Joy — To Yourself or a Friend! 5 Tuesdays in July 2025  |  Tuesday Mornings, 9:30–10:30 AM Just $38 for 5 rejuvenating classes – that’s less than $8 a class!  ...
6-weeks Spring Tai Chi

6-weeks Spring Tai Chi

Feb 25, 2025

Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28   In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of...
2025 Yin Wood Snake

2025 Yin Wood Snake

Feb 8, 2025

  This year promises to be a year of growth, creativity, and insight. Whether it’s on a personal level or a global scale, the influence of the Wood Snake encourages progress, innovation, and a deeper understanding of the world around us and within us. This year...
New Year’s Eve Day

New Year’s Eve Day

Dec 19, 2024

Receive & Release: A New Year’s Eve Qigong Class Tuesday, December 31, 9:30 – 10:30am Only $9 — cash or Venmo (@Toni-Lock)   ✨ Join us for a New Year’s Eve morning of renewal and intention! ✨ As we wrap up 2024 and step into the blessings of 2025, this...
Caring for Self

Caring for Self

Dec 16, 2024

A Day of Connection, Healing, and Renewal for Women Saturday, February 15, from 10am-4pm   Join us this winter at the beautiful Red Butte Garden, inside the Rose House. Join us for a restorative day designed to nurture your body, mind, and spirit. Together, we’ll...
6-weeks Winter Tai Chi

6-weeks Winter Tai Chi

Nov 23, 2024

Give Your Body and Mind the Gift of Tai Chi Monday Evenings, 5:30-6:45pm — Jan 27 thru March 3   Join Me for a Renewing 6-Week Journey into the First 13 Postures of Yang-style Tai Chi Are you ready to cultivate more calm, balance, and strength? In this 6-week Tai...
To Want or Choose?

To Want or Choose?

Nov 18, 2024

Is there a difference in the energetics: in thinking or saying out loud, “I want,” as compared to “I choose?” I believe there is; let’s begin by simply comparing the definitions: WANT • to have a strong feeling to have (something); wish (to possess or do something);...