Receive & Release: A New Year’s Eve Qigong Class Tuesday, December 31, 9:30 – 10:30am Only $9 — cash or Venmo (@Toni-Lock) ✨ Join us for a New Year’s Eve morning of renewal and intention! ✨ As we wrap up 2024 and step into the blessings of 2025, this...
As we move into the summer solstice soon here in the northern hemisphere, the rising heat reminds us we are in nature’s most yang season, fire. I asked the students a question today: “What happens when a fire goes unattended?” They knew and replied, “It’s out of...
Our 3rd Annual Retreat in Sundance, Utah September 26, 27, 28, 29 Thursday late afternoon through Sunday morning WE ARE CURRENTLY FULL. Please email me if you would like to be on a waiting list for this 2024 event. We all know life happens, and something may open up....
As I write about acceptance today, it’s Tuesday, January 9, 2024. It’s been 5 years, since my soul-sister, Trina transitioned from this earth into her next realm. It seems unreal how much time has passed, and yet it seems like yesterday we were laughing with...
We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and conscious breaths? Or, are you allowing the busyness of the season to take control? Definition of control: to exercise...
Our 2nd Annual Qigong Retreat in Sundance, Utah Thursday late-afternoon through Sunday morning This year’s theme, Discovering The Wisdom Within We will reside in a beautiful log cabin on the stream in Sundance. We will enjoy Mother Nature, make connections...
As we enter into this week of Thanksgiving, I am humbled by all those who have reached out to me, with their loving support of the decision I have made to leave the Wellness Center. I was a staff member of the Huntsman Cancer Institute (HCI) for more than eight years....
We have officially entered summer, and if spring’s growth produces blossoms, then summer’s fire produces its growth. Element / FIREAn important quality of fire is openness. Most of us have fond memories of summer, we feel more energetic, creative, productive,...
We often hear the saying, “Simply flow with life.” The question is how to we get there? I believe we begin with ease. EASE I love this definition of ease: Freedom from pain, worry, or agitation. It makes sense, right? And how to we feel that freedom? For me, I know...
Does the title entice you, and bring out your curiosity? I hope so…thought I would share the elements of summer and how we can create joy in the season. FIRE ELEMENT On the 21st of June, we had the summer solstice here in the northern hemisphere. Creating the longest...
