Splitting Apart to Come Together

Splitting Apart to Come Together

I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together. The question, I had formulated in my mind before I chose a card was “What is it I need to know?”  Below is my interpretation along with some from the card...
Four Things to Minimize in Life

Four Things to Minimize in Life

As most of you know, at the end of each year, I choose a book with different thoughts for the upcoming 365-days. Giving me different things to ponder on my meditation cushion every day. In 2018, I chose to reread The Tao of Joy Every Day, by Derek Lin. Below is an...
Softness Always Overcomes Hardness

Softness Always Overcomes Hardness

I have been repeating the words, “softness always overcomes hardness” in my classes lately. Reminding students that softness begins with us, having kindness and compassion for ourselves first, then it can naturally move outwardly onto others. Another saying that has...
Be Who We Are with What We Know

Be Who We Are with What We Know

Every year, I choose a 365-day book to read on my cushion in the mornings with the my hot water and lemon. This is the second year, I am reading, The Book of Awakening, Having the Life You Want by Being Present to the Life You Have, by poet and philosopher, Mark...
What I Learned in the Mountains…

What I Learned in the Mountains…

My last entry was about living a life with soft edges… I recently spent three days up in the mountains on a solo retreat practicing all things T’ai Chi (sitting / moving / awareness). Several people have asked me what it was like, what did I learn? First of all,...

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