Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Unknown Wanderer and the Sage
This story really resonated with me, and I wanted to share it with you. I have been practicing listening to my heart, and my mind less (pun...
Creating a Joyful Summer
Does the title entice you, and bring out your curiosity? I hope so…thought I would share the elements of summer and how we can create joy in the...
Let Go and Love
What would happen if we let go of: judgments self-critisim comparing ourselves expectations on ourself and others feeling inferior feeling superior...
Truth is Fluid
Truth is in all ways … fluid. It changes as we change. Truth comes from within ourselves not outside ourselves. Listen to your body to know if what is spoken resonates with you, is it true for you?
The Cloud and the Dune
Paulo Coelho has been my one of my favorite authors since, The Alchemist. He wrote this and posted it on FaceBook, and I wanted to share it...
Resiliency with Alignment
This writing was inspired by asking my Sifu how he would define being resilient. This is a collaboration of his words mixed together with insights...
Acceptance
I thought a short writing about the subject of acceptance would be a great way to start 2021. Let’s begin with an invitation, accept everything in...
Embracing and Envisioning
As I write this to you, it’s the eve of 2020. What a year, one that will be talked about for many generations to come, and we can say we experienced...
Focus on the Things You Love
Focusing on the things we love, is where are energy is best expanded. I share some of my favorites things I have discovered during these past nine months of 2020.