Personal Insights

Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”

Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.

Welcome to Chi Moments!

Welcome to Chi Moments!

The Risk to Bloom And then the day came when the risk to remain tight in a bud was more painful than the risk to bloom. ~Anaïs Nin I can truly...

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Resistance

Resistance

In a recent class, Sifu (my teacher) discussed resistance when we were practicing “push hands” (an advanced practice in T'ai Chi). He reiterated...

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