Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Relating to Life
As I prepare for The Desire Map Workshop coming up in April, I keep asking myself this question, over and over again, “What is my relationship to...
Exploring T’ai Chi and it’s Benefits
T’ai Chi has three primary styles: Wu, Chen and Yang. At Red Lotus School of Movement, we practice Yang style. It has existed roughly 300 years, the...
What is F.E.A.R. anyway?
The word fear, conjures up many things inside of me, the unknown, possibilities, anxiousness, courage, new beginnings, and letting go. [Giving you a...
Attention to Breath is Profound
Paying attention to my breath, seems to be a daily mantra-practice with me lately. Keeping myself focused in the present moment is the kindest gift,...
My Life Is … T’ai Chi
As I am writing this post to you, the saying, “be careful what you wish for...” resides in my mind. I have had a lot of T’ai Chi moments (in other...
Intuitive Trust, my CDF for 2015
One of my Core Desired Feelings (CDFs) for 2015 is IT (Intuitive Trust). I don't know about you, but at times, I reach and grasp for answers outside...
Flexibility
A saying that comes to mind, when I contemplate about life, (especially this time of year) is one I learned from my teacher, Sifu Gardner, many...
Saying yes to yourself…
December began this week and like many of you, I was surprised it's here again. Although there were clues along the way, including the Christmas...
Practice, Learn, Teach and Repeat…
When people find out I have been studying the art of T’ai Chi and Qigong for more than 17 years, they are surprised. Maybe because it is a long time...