Winter is a time of year when energy is reclaimed—turning inward rather than expending energy outward. In Chinese medicine and qigong we follow the seasons. We are microcosms [human beings] of the macrocosm [Mother Nature]. That being said, we also require stillness...
Permission to feel whatever you’re feeling During this holiday season, you may not be feeling joyful because of missing a loved one, feeling alone or simply just feeling a bit blah. I invite you to embrace whatever you are feeling, it’s okay, you’re okay, or will be....
Wow. It’s done. This beautiful website you are looking at was created by many Soulful beings with passion in their HeART. D’Arcy Monforte, Creative IllustratorYour imagination and creative hands captured my idea for the Chi Moments’ icon. You updated the reconizable...
As we approach the holiday season, aligning with our center is of upmost importance. Within all areas of life, physically, emotionally and spiritually. Because as we know, the saying the most wonderful time of the year, in theory maybe, in real life? Below I have...
He who blames others has a long way to go on his journey. He who blames himself is halfway there. He who blames no one has arrived. ~Chinese Proverb At times I do feel halfway there, and I take responsibility for all that is happening in my life. And other...
It’s not summer anymore, yet it’s not really fall either—say hello to late summer. In Traditional Chinese Medicine (TCM) and Qigong there are five seasons correlating with the elements. Known as fire, earth, metal, water and wood. Late summer, also known as Indian...
