I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together. The question, I had formulated in my mind before I chose a card was “What is it I need to know?” Below is my interpretation along with some from the card...
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds. I gave each participant some Utah wildflower seeds, encouraging the students to bloom inside and out(side). Lately, the thought of “bloom where I am planted,” keeps coming...
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are … we see internet ads, read blogs all about self-improvement, goals, resolutions, forming new habits, all of...
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?” Physical Alignment When we begin standing practice in Tai Chi and Qigong we connect to the earth through our feet and stand shoulder width (wu chi...
Infinite Onions of Life AWE … the infinite onions of life … letting go and relaxing. Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore....
After teaching class today to 20 wonderful souls at Mountain Yoga Sandy, I realized I haven’t written about spring and what it means to me. This time of year, a lot of us begin to think of what we want to plant in our gardens, contemplating what veggies to grow and...
I have been repeating the words, “softness always overcomes hardness” in my classes lately. Reminding students that softness begins with us, having kindness and compassion for ourselves first, then it can naturally move outwardly onto others. Another saying that has...
With the full solar eclispe having arrived today Monday, August 21, 2017, I have been feeling (and reading) how it’s a great time to acknowledge what it is you would like to let go, and what it is you would like to bring to you (embrace). [Moon energies usually linger...
