I have a been journaling since the 7th grade, on and off throughout my life. It’s interesting to go back and look at what I thought was important, and the challenges that I went through that have brought me to where I am today. CHANGE. The one thing that is constant...
Nurturing Our Seeds Within Saturday, March 30, 2024 from 10:00-11:30am Join us in the classroom at Red Butte Garden as we learn to nurture our internal seeds with Qigong and journaling. Qigong is pronounced “chi-kung.” Qi is our life force, the energy that powers our...
Friday evening, March 22 from 6:30-8:30pm Join Curtis and Sifu Toni to nurture your seeds within using movement and sound. Spring and the Wood element relate to creation, beginnings, plans, initiation, and expansion. Join us to complement the rising yang season...
I have been pondering these two words, shift and change. Below you’ll find definitions I extracted from a longer article about their differences from thecontentauthority.com Shift A shift is a subtle or gradual change in something. It can refer to a change in...
CHINESE NEW YEAR Sunday, February 11 from 2:00-4:00pm The 2024 Wood Dragon is a special year because it holds the combination energy of the dragon’s power and Wood’s creativity. This combination of energies (wood + dragon) will not come again for another 60...
We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and conscious breaths? Or, are you allowing the busyness of the season to take control? Definition of control: to exercise...
This insight was written one week from Thanksgiving. Linear time seems to be escaping me more often than not. Which is perfect because wherever I go, there I am. Haven’t we heard this statement many times in different ways? The present moment contains past and...
“Connection is how we bring that which is within into the world.” ~Frederick Alexander Ross We successfully completed our 2nd Annual Qigong Retreat for Women, and have already set dates for 2024! When we planned this year’s event, we didn’t...
I have been asking students, “How often is your head and your feet in the same place?” Meaning how often are you being present. Or, is your body in one place, and your head in the clouds with thoughts of the future or the past? I was recently teaching a class, and one...
An Evening Reset for Autumn with Qigong + Sound Bath Mindful Movements and Healing Sounds with Stillness Join us Friday night, the evening before the Autumn Equinox with Qigong movements with the magic of Sound inspired by Curtis Forbush (The Mystic...
