Reset with the Autumn Equinox

Reset with the Autumn Equinox

An Evening Reset for Autumn with Qigong + Sound Bath Mindful Movements and Healing Sounds with Stillness   Join us Friday night, the evening before the Autumn Equinox with Qigong movements with the magic of Sound inspired by Curtis Forbush (The Mystic...
Qigong and Sounds of Joy

Qigong and Sounds of Joy

What would a summer evening feel like with Qigong + Sound Bath? Pure Joy!   Our spring collaboration was a huge success! So we are back together for an evening of Qigong movements with the magic of Sound inspired by Curtis Forbush (The Mystic Playground). Summer...
Winter Self-Care

Winter Self-Care

According to the Gregorian calendar we have officially entered into the year of 2023. I choose to celebrate the new year on the first new moon of the year [Lunar New Year / Chinese New Year], which happens later this month on January 22. If you feel like you are...
Metta Bhavana Prayer

Metta Bhavana Prayer

As we wrap up the year of 2022, I invite you to say this prayer when you awake and before you go to sleep. You can also repeat it at any point during the day when you are feeling less-than, maybe for someone you know who is having a hard time (physically, financially,...
2022 Qigong Retreat

2022 Qigong Retreat

I am still unfolding all the goodness and learning that came from leading my first Qigong retreat—Nourishing the Spirit—our beautiful setting was a cabin on a stream in Sundance, UT. Honestly, it was as if the stars aligned for this to happen, and I believe everyone...