Sink Into Your Heart

Sink Into Your Heart

If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.” I still believe in this concept and following the path of least resistance, but at times the flow becomes more like 25-50 feet waves in the ocean. [Hello 2020]...
Splitting Apart to Come Together

Splitting Apart to Come Together

I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together. The question, I had formulated in my mind before I chose a card was “What is it I need to know?”  Below is my interpretation along with some from the card...
Alignment and then…

Alignment and then…

I have been pondering this concept of alignment the past few months. Sharing it with students in class, reminding them to find their center alignment first within their body before they move into the next posture. When we find our alignment physically it makes it...
Aligning to My Center

Aligning to My Center

In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?” Physical Alignment When we begin standing practice in Tai Chi and Qigong we connect to the earth through our feet and stand shoulder width (wu chi...
The ABC’s of Tai Chi

The ABC’s of Tai Chi

Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi, the same as when you hear yogis say, “take your practice off the mat.” It’s the...

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