Open to All That is You

Open to All That is You

It’s autumn here in the northern hemisphere, my favorite time of year, as most of you know. Here in Utah, the leaves are beginning to radiate their range of colors. Our mountains become a visual landscape for artists and photographers alike. Yes this time of year...
Tuesday Evening, June 21

Tuesday Evening, June 21

Join Jamie and Toni for an evening outside honoring the balance between the Yin and Yang seasons. We will enjoy a night of sharing, movement, music and community. Included:• sacred circle• qigong• yin yoga• meditation The emotion of summer is joy. With that in mind,...
Be the Lit Match

Be the Lit Match

This is the second article from the Master Qigong Class. As you read this, you’ll notice there are links to articles I have previously written if you desire more insights. Also, the first article is Expanding Your View.   In order to light an unlit match, a lit...
Ease, Flow and Abundance

Ease, Flow and Abundance

We often hear the saying, “Simply flow with life.” The question is how to we get there? I believe we begin with ease. EASE I love this definition of ease: Freedom from pain, worry, or agitation. It makes sense, right? And how to we feel that freedom? For me, I know...
Changing Our Lens of Perception

Changing Our Lens of Perception

Every conversation we have, every book we remember, every story we share is from our personal lens of experience. It is simply our truth. Our truth is compiled from what we have gathered from observing life, and knowing what resonates within our heart and what does...

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