Reset with the Autumn Equinox

Reset with the Autumn Equinox

An Evening Reset for Autumn with Qigong + Sound Bath Mindful Movements and Healing Sounds with Stillness   Join us Friday night, the evening before the Autumn Equinox with Qigong movements with the magic of Sound inspired by Curtis Forbush (The Mystic...
Benefits of Movement and Stillness

Benefits of Movement and Stillness

The body benefits from movement, the mind benefits from stillness, we need both.   Physical Benefits The body benefits from movement.  For me, finding that balance between movement and stillness is key to my creative inspiration, and flowing with my life—whether...
Qigong and Sounds of Joy

Qigong and Sounds of Joy

What would a summer evening feel like with Qigong + Sound Bath? Pure Joy!   Our spring collaboration was a huge success! So we are back together for an evening of Qigong movements with the magic of Sound inspired by Curtis Forbush (The Mystic Playground). Summer...