Tai Chi Brush Knee Series
Wednesday Evenings | Nov 4 – Dec 9 | 6:00-7:00 pm This 6-week winter session continues our exploration of the Yang-style First 13 Postures, focusing on the next part of the form: the Brush Knee series—a sequence of five postures and transitions that deepen your...
Why Embrace Tai Chi?
I chose the word embrace instead of practice because the word “practice” can feel like something else to add to our already full to-do lists—and lord knows, we all have enough on that list. I love this definition of embrace: to accept something with great...
June Park Qigong & Tai Chi
Knudsen Park | 9:00-10:00 am Join me in June, for two gentle summer mornings of movement, breath, and presence beneath the open sky. Dates:Sunday, June 28 We’ll gather in simple practice—awakening the body, calming the mind, and connecting with the natural rhythm of...
6:00pm – Beginning 6-Week Tai Chi Series
Wednesday Evenings | Sept 23 – Oct 28 | 6:00-7:00 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a space to ground your energy, quiet...
WTCQD 2026
World Tai Chi & Qigong Day Saturday, April 25, 2026 On the last Saturday of April at 10:00am local time, a global wave of Tai Chi and Qigong begins. Starting in the earliest time zones in New Zealand, this celebration of Qi and health will ripple across the...
Earth Day Qigong 2026
Wednesday, April 22 · 6:30–7:30pm Join us outdoors at Red Butte Garden to celebrate Earth Day and deepen your connection to both yourself and the living earth beneath your feet. Through the gentle, flowing practice of Qigong, we’ll slow down, ground our energy, and...
Spring Qigong & Sound Bath
Align Your Energy Saturday, March 28 | 6:00–8:00pm Join us for a nourishing evening of mindful Qigong movement accompanied by the soothing resonance of crystal singing bowls, lovingly offered by our dear friend Curtis. We will begin with gentle, intentional movement —...
Tending the Inner Flame
Reflections on the Year of the Yang Fire Horse As we gathered on Chinese New Year to welcome the Year of the Yang Fire Horse, I found myself reflecting on how easily we misunderstand Fire. In the collective, Yang Fire is often translated as intensity — bold moves,...