Caring for Self

Caring for Self

A Day of Connection, Healing, and Renewal for Women Saturday, February 15, from 10am-4pm   Join us this winter at the beautiful Red Butte Garden, inside the Rose House. Join us for a restorative day designed to nurture your body, mind, and spirit. Together, we’ll...
What Is Your Camino?

What Is Your Camino?

The HONESTY Well series Saturday, January 18, from 1:30-4pm   After a transformative and reflective first session on Holiday Integrity, we are excited to continue our journey together with a brand-new theme: What is Your Camino? While the first workshop invited...
Qigong & Chinese New Year

Qigong & Chinese New Year

This is one of my favorite annual events! Sunday, February 2, 2-4pm   Join me for some predictive-insights of what the Snake has in mind for all of us in 2025. Along with the magical music of my friend, Curtis playing the crystal bowls why we practice Qigong....
Present Moment Awareness

Present Moment Awareness

Movement ~ Transformation ~ Change   August 23 & 24, 2024 with Master Sifu Jerry Gardner, Professor Emeritus and Sifu Toni   We are looking for 15 like-minded individuals who are ready to explore one’s inner ability to create.  You have the ability to...
World Tai Chi & Qigong Day Events

World Tai Chi & Qigong Day Events

One World, One Breath   Starting in New Zealand at 10am and ending in Hawaii at 10am (26+ hours later!?), Tai Chi and Qigong practitioners around the world in more than 80 countries, begin a group warm-up practice at 9:30am, then break-out to practice their...
Reset with the Autumn Equinox

Reset with the Autumn Equinox

An Evening Reset for Autumn with Qigong + Sound Bath Mindful Movements and Healing Sounds with Stillness   Join us Friday night, the evening before the Autumn Equinox with Qigong movements with the magic of Sound inspired by Curtis Forbush (The Mystic...
Benefits of Movement and Stillness

Benefits of Movement and Stillness

The body benefits from movement, the mind benefits from stillness, we need both.   Physical Benefits The body benefits from movement.  For me, finding that balance between movement and stillness is key to my creative inspiration, and flowing with my life—whether...
Qigong and Sounds of Joy

Qigong and Sounds of Joy

What would a summer evening feel like with Qigong + Sound Bath? Pure Joy!   Our spring collaboration was a huge success! So we are back together for an evening of Qigong movements with the magic of Sound inspired by Curtis Forbush (The Mystic Playground). Summer...