Winter Self-Care

Winter Self-Care

According to the Gregorian calendar we have officially entered into the year of 2023. I choose to celebrate the new year on the first new moon of the year [Lunar New Year / Chinese New Year], which happens later this month on January 22. If you feel like you are...
Reflecting My Magic… not fears

Reflecting My Magic… not fears

As we enter into this week of Thanksgiving, I am humbled by all those who have reached out to me, with their loving support of the decision I have made to leave the Wellness Center. I was a staff member of the Huntsman Cancer Institute (HCI) for more than eight years....
Living a Life at 70%

Living a Life at 70%

In Tai Chi, one of the first transitional poses we learn is “bow” in a 70-30 stance. Meaning 70% of our weight is in the front foot, and 30% of our weight is in the back foot. Feeling into this stance takes practice, making sure our knee does not exceed the toe in the...
Changing Our Lens of Perception

Changing Our Lens of Perception

Every conversation we have, every book we remember, every story we share is from our personal lens of experience. It is simply our truth. Our truth is compiled from what we have gathered from observing life, and knowing what resonates within our heart and what does...
Halfway There…

Halfway There…

He who blames others has a long way to go on his journey. He who blames himself is halfway there. He who blames no one has arrived. ~Chinese Proverb   At times I do feel halfway there, and I take responsibility for all that is happening in my life. And other...

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