Sunday, June 23 from 6:30-8:30pm Wheeler Historic Farm This is a women-only event, and a collaboration with my dear friends at Soul Flower Events. Join us outside for this summer solstice event and learn how to lean into your light within and notice if you are...
I thought it would be fun to share one insight from each year. I chose ones that stood out for me when I reread them. I invite you to read any and all that you feel called to do so. Please know, I am still writing because of you. My heart is full of gratitude...
Saturday, April 27, was the 25th anniversary of World Tai Chi and Qigong Day (WTCQD). Tai Chi and Qigong practitioners around the world practiced and shared their good ‘Qi’ (Chi) at 10am, starting in New Zealand and ending 26 hours later in Hawaii. The main downtown...
Easter Sunday, I opened an email from Sifu Clair, my Tai Chi brother, letting us know (with a link to a news article) that our beloved building, which we knew as encompassing the Red Lotus School of Movement and Urgyen Samten Ling (USL) Buddhist temple, had begun to...
Returning to the realm of our dreams… Saturday, May 4 from 4-7pm Join my teacher, Master Sifu Gardner, and me on Saturday afternoon for an exploration of inner alchemy. A transcendental process we’ll engage in—through movement, breathing, centering, and...
Our 3rd Annual Retreat in Sundance, Utah September 26, 27, 28, 29 Thursday late afternoon through Sunday morning WE ARE CURRENTLY FULL. Please email me if you would like to be on a waiting list for this 2024 event. We all know life happens, and something may open up....
I have a been journaling since the 7th grade, on and off throughout my life. It’s interesting to go back and look at what I thought was important, and the challenges that I went through that have brought me to where I am today. CHANGE. The one thing that is constant...
As I write about acceptance today, it’s Tuesday, January 9, 2024. It’s been 5 years, since my soul-sister, Trina transitioned from this earth into her next realm. It seems unreal how much time has passed, and yet it seems like yesterday we were laughing with...
“Connection is how we bring that which is within into the world.” ~Frederick Alexander Ross We successfully completed our 2nd Annual Qigong Retreat for Women, and have already set dates for 2024! When we planned this year’s event, we didn’t...
“Words don’t teach, experience does.” ~Abraham Hicks I often refer to the quote above, when practicing Qigong/Tai Chi. To me, the experience of both modalities is what keeps me coming back to learn more. It’s been 25+ years, since I went to my first free...
