Change Without Grace

Change Without Grace

Easter Sunday, I opened an email from Sifu Clair, my Tai Chi brother, letting us know (with a link to a news article) that our beloved building, which we knew as encompassing the Red Lotus School of Movement and Urgyen Samten Ling (USL) Buddhist temple, had begun to...
The Inner Alchemy of Change

The Inner Alchemy of Change

Returning to the realm of our dreams… Saturday, May 4 from 4-7pm   Join my teacher, Master Sifu Gardner, and me on Saturday afternoon for an exploration of inner alchemy. A transcendental process we’ll engage in—through movement, breathing, centering and...
2024 Qigong Retreat for Women

2024 Qigong Retreat for Women

Our 3rd Annual Qigong Retreat in Sundance, Utah Thursday late afternoon through Sunday morning (We are currently full for this retreat!) Please email me if you would like to be on a waiting list for this 2024 event. We all know life happens, and something may open up....
Journaling Through Life

Journaling Through Life

I have a been journaling since the 7th grade, on and off throughout my life. It’s interesting to go back and look at what I thought was important, and the challenges that I went through that have brought me to where I am today. CHANGE. The one thing that is constant...
Acceptance of What IS

Acceptance of What IS

  As I write about acceptance today, it’s Tuesday, January 9, 2024. It’s been 5 years, since my soul-sister, Trina transitioned from this earth into her next realm. It seems unreal how much time has passed, and yet it seems like yesterday we were laughing with...
Our Connection Within and Without

Our Connection Within and Without

  “Connection is how we bring that which is within into the world.” ~Frederick Alexander Ross   We successfully completed our 2nd Annual Qigong Retreat for Women, and have already set dates for 2024! When we planned this year’s event, we didn’t...
Experiential Science

Experiential Science

  “Words don’t teach, experience does.” ~Abraham Hicks   I often refer to the quote above, when practicing Qigong/Tai Chi. To me, the experience of both modalities is what keeps me coming back to learn more. It’s been 25+ years, since I went to my first free...
Qigong Retreat for Women

Qigong Retreat for Women

Our 2nd Annual Qigong Retreat in Sundance, Utah Thursday late-afternoon through Sunday morning This year’s theme, Discovering The Wisdom Within We will reside in a beautiful log cabin on the stream in Sundance. We will enjoy Mother Nature, make connections...
Service Is Not Obligation

Service Is Not Obligation

  This written insight comes from a dear friend, Krissy Hodges, who gave me permission to share it with you. She is a heart-centered entrepreneur, supporting and empowering her clients to connect with the power of the Divine Feminine & Masculine within...
Learning Tai Chi from Sifu Toni

Learning Tai Chi from Sifu Toni

Tai Chi & Qigong have been a major part of my rehabilitation and every day life—following a major life changing event on December 19, 2019. I was in a car accident that occurred in an intersection on black ice, in Wisconsin.  First and foremost, I am blessed to be...