Mar 7, 2019
I have been pondering this concept of alignment the past few months. Sharing it with students in class, reminding them to find their center alignment first within their body before they move into the next posture. When we find our alignment physically it makes it...
Jan 5, 2019
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are … we see internet ads, read blogs all about self-improvement, goals, resolutions, forming new habits, all of...
Aug 23, 2018
Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi, the same as when you hear yogis say, “take your practice off the mat.” It’s the...
Aug 21, 2017
With the full solar eclispe having arrived today Monday, August 21, 2017, I have been feeling (and reading) how it’s a great time to acknowledge what it is you would like to let go, and what it is you would like to bring to you (embrace). [Moon energies usually linger...
Mar 3, 2017
I am still in the unfolding process with my mind/body/spirit of these last couple months. Oh, how I have missed writing and sharing with you. I waited because I needed more information and time to embrace my personal life-changing “chi moment” [which of...
Sep 1, 2016
I have been taking a lot of deep breaths lately and resetting. My husband was terminated from his job August 24, along with four other colleagues — which also happens to be my Mom’s birthday, and we celebrated with her at dinner that night. [a great example of...
May 19, 2016
I have to share something about me you may or may not know. It is … that I LOVE making acronyms out of words that mean something to me. Above my wrist, I have a tattoo that has the word, REAL on it, made out of different symbols. The word real means to me: Realizing...
Jan 21, 2016
Thinking before you speak sounds easy, but for me it seems to be somewhat of a challenge. Maybe it’s because I was born in the year of the snake, and my sharp-tongue seems to get me into trouble. Lately, I have become more aware of it, and now it’s time to let it go....
Jul 30, 2015
These past few weeks, I have been enjoying the 21-day online meditation experience with Deepak & Oprah, “Manifesting Grace through Gratitude.” I wanted to share with you some insights I gathered. If something you read below resonates with you—keep it, allow it to... 