Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi, the same as when you hear yogis say, “take your practice off the mat.” It’s the...
With the full solar eclispe having arrived today Monday, August 21, 2017, I have been feeling (and reading) how it’s a great time to acknowledge what it is you would like to let go, and what it is you would like to bring to you (embrace). [Moon energies usually linger...
I am still in the unfolding process with my mind/body/spirit of these last couple months. Oh, how I have missed writing and sharing with you. I waited because I needed more information and time to embrace my personal life-changing “chi moment” [which of...
I have been taking a lot of deep breaths lately and resetting. My husband was terminated from his job August 24, along with four other colleagues — which also happens to be my Mom’s birthday, and we celebrated with her at dinner that night. [a great example of...
I have to share something about me you may or may not know. It is … that I LOVE making acronyms out of words that mean something to me. Above my wrist, I have a tattoo that has the word, REAL on it, made out of different symbols. The word real means to me: Realizing...
Thinking before you speak sounds easy, but for me it seems to be somewhat of a challenge. Maybe it’s because I was born in the year of the snake, and my sharp-tongue seems to get me into trouble. Lately, I have become more aware of it, and now it’s time to let it go....
These past few weeks, I have been enjoying the 21-day online meditation experience with Deepak & Oprah, “Manifesting Grace through Gratitude.” I wanted to share with you some insights I gathered. If something you read below resonates with you—keep it, allow it to...
