Free Class in the Garden Park
Morning Qigong & Tai Chi Outside Saturday, August 30, 9-10am Join us outdoors at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and stillness, we’ll reconnect with our...
The Brush Knee Series
Wednesday Evenings | Sept 17 – Oct 22 | 7-8:00 pm This 6-week fall session continues our exploration of the Yang-style First 13 Postures, focusing on the next part of the form: the Brush Knee series—a sequence of five postures and transitions that deepen your...
Beginning 6-Week Tai Chi Series
Wednesday Evenings | Sept 17 – Oct 22 | 5:45-6:45 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a chance to ground your energy, clear...
Tai Chi Open Practice Sessions
Practicing Where You Are AUGUST 4, 11, 18, 25 Monday Evenings from 5:30-6:30 pm Vitalize Studio Join us for a month of open Tai Chi practice to refine, refresh, and reconnect with your form before the fall series begins. These relaxed, drop-in sessions are...
Meditation & Movement
Friday Evening, August 22, 2025 7-9:00 pm at Vitalize Studio EASING INTO EARTH SEASON Join us for an evening of connection, reflection, and restoration as we honor the season of Earth—late summer. Through grounding meditation and gentle seasonal Qigong...
5-Class Qigong Package
Christmas in July Qigong 5-Class Package – Only $38! Give the Gift of Peace, Energy & Joy — To Yourself or a Friend! 5 Tuesdays in July 2025 | Tuesday Mornings, 9:30–10:30 AM Just $38 for 5 rejuvenating classes – that’s less than $8 a class! ...
WTCQD 2025
World Tai Chi & Qigong Day Saturday, April 26, 2025 On the last Saturday of April at 10:00am local time, a global wave of Tai Chi and Qigong begins. Starting in the earliest time zones in New Zealand, this celebration of Qi and health will ripple across the...
Earth Qigong 2025
Tuesday Evening, April 22 from 6:00-7:00pm Join us outside at Red Butte Garden to celebrate Earth Day and deepen your connection to both yourself and the earth beneath your feet. Through Qigong, we’ll ground ourselves, expand our awareness, and connect...