7:15pm – Beginning 6-Week Tai Chi Series
Wednesday Evenings | Sept 23 – Oct 28 | 7:15-8:15 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a space to ground your energy, quiet...
6:00pm – Beginning 6-Week Tai Chi Series
Wednesday Evenings | Sept 23 – Oct 28 | 6:00-7:00 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a space to ground your energy, quiet...
Spring – Beginning Tai Chi
Wednesday Evenings | April 29 – May 27 | 7-8:00pm (This series is full — the next session begins this fall) If you would like to be the first to know on the dates and time, please send me a message. This spring, join me for a steady, flowing 5-week journey into the...
WTCQD 2026
World Tai Chi & Qigong Day Saturday, April 25, 2026 On the last Saturday of April at 10:00am local time, a global wave of Tai Chi and Qigong begins. Starting in the earliest time zones in New Zealand, this celebration of Qi and health will ripple across the...
Rooted Not Rushing
The Wisdom of the Pause We gathered—12 beautiful souls—for our spring Women’s Qigong Retreat, centered around the theme: rooted, not rushing. Each day, we practiced Qigong, moving gently into our bodies and breath. We immersed ourselves in sound baths and sonic...
Earth Day Qigong 2026
Wednesday, April 22 · 6:30–7:30pm Join us outdoors at Red Butte Garden to celebrate Earth Day and deepen your connection to both yourself and the living earth beneath your feet. Through the gentle, flowing practice of Qigong, we’ll slow down, ground our energy, and...
Spring Qigong & Sound Bath
Align Your Energy Saturday, March 28 | 6:00–8:00pm Join us for a nourishing evening of mindful Qigong movement accompanied by the soothing resonance of crystal singing bowls, lovingly offered by our dear friend Curtis. We will begin with gentle, intentional movement —...
2026 Garden Park Free Classes
Morning Qigong & Tai Chi Outside Fridays from 9-10am, see schedule below Join us outdoors at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and stillness, we’ll...