Beginning Tai Chi Series
Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm This winter, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to slow down, this series offers a chance to ground your energy, clear your...
Beginning+ Morning Tai Chi Series
Tuesday Mornings | Feb 10 to Mar 17 | 10:45-11:45am This Beginning+ 6-week series continues from the First 13 Postures. If you have previously attended the beginning series, you are welcome to join us. Your muscle memory will be remember, and so will...
BEFORE the Holidays Arrive
I went into my local Trader Joe’s the day after Halloween, and already the shelves were filled with holiday treats and decorations. It always amazes me how this time of year seems to rush in, almost as if the whole season gets squeezed into a single weekend. Time is...
Qigong and Sound Bath
Flow with the Holidays Join us Saturday evening, November 22, from 5–7 pm for mindful movements of Qigong and the stillness of a Sound Bath with my friend, Curtis Forbush (The Mystics Playground). This event is a favorite of ours—and many of you who have experienced... Tai Chi Series: Continuing the Form
Monday Evenings | Nov 3 to Dec 8 | 5:45-6:45pm This 6-week Tai Chi series continues from the end of the first half of the form and moves into the beginning of the second half. If you are comfortable following the first half, you are welcome to join us....
Garden Park Free Class
Morning Qigong & Tai Chi Outside Saturday, October 18, 10-11am Join us outdoors at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and stillness, we’ll reconnect with...
Free Class in the Garden Park
Morning Qigong & Tai Chi Outside Saturday, August 30, 9-10am Join us outdoors at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and stillness, we’ll reconnect with our...
The Brush Knee Series
Wednesday Evenings | Sept 17 – Oct 22 | 7-8:00 pm This 6-week fall session continues our exploration of the Yang-style First 13 Postures, focusing on the next part of the form: the Brush Knee series—a sequence of five postures and transitions that deepen your...