Qigong and Sound Bath
Flow with the Holidays Join us Saturday evening, November 22, from 5–7 pm for mindful movements of Qigong and the stillness of a Sound Bath with my friend, Curtis Forbush (The Mystics Playground). This event is a favorite of ours—and many of you who have experienced...
Tai Chi Series: Continuing the Form
Monday Evenings | Nov 3 to Dec 8 | 5:45-6:45pm This 6-week Tai Chi series continues from the end of the first half of the form and moves into the beginning of the second half. If you are comfortable following the first half, you are welcome to join us....
Garden Park Free Class
Morning Qigong & Tai Chi Outside Saturday, October 18, 10-11am Join us outdoors at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and stillness, we’ll reconnect with...
Free Class in the Garden Park
Morning Qigong & Tai Chi Outside Saturday, August 30, 9-10am Join us outdoors at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and stillness, we’ll reconnect with our...
The Brush Knee Series
Wednesday Evenings | Sept 17 – Oct 22 | 7-8:00 pm This 6-week fall session continues our exploration of the Yang-style First 13 Postures, focusing on the next part of the form: the Brush Knee series—a sequence of five postures and transitions that deepen your...
Beginning 6-Week Tai Chi Series
Wednesday Evenings | Sept 17 – Oct 22 | 5:45-6:45 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a chance to ground your energy, clear...
Tai Chi Open Practice Sessions
Practicing Where You Are AUGUST 4, 11, 18, 25 Monday Evenings from 5:30-6:30 pm Vitalize Studio Join us for a month of open Tai Chi practice to refine, refresh, and reconnect with your form before the fall series begins. These relaxed, drop-in sessions are...
Meditation & Movement
Friday Evening, August 22, 2025 7-9:00 pm at Vitalize Studio EASING INTO EARTH SEASON Join us for an evening of connection, reflection, and restoration as we honor the season of Earth—late summer. Through grounding meditation and gentle seasonal Qigong...