Jan 10, 2024
As I write about acceptance today, it’s Tuesday, January 9, 2024. It’s been 5 years, since my soul-sister, Trina transitioned from this earth into her next realm. It seems unreal how much time has passed, and yet it seems like yesterday we were laughing with...
Aug 16, 2023
“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb Does the word “should” bring tension to your body? I know it does mine, along with those thinking-thoughts. And, at times, I can go down a serious rabbit-hole. I...
Sep 1, 2022
In Tai Chi, one of the first transitional poses we learn is “bow” in a 70-30 stance. Meaning 70% of our weight is in the front foot, and 30% of our weight is in the back foot. Feeling into this stance takes practice, making sure our knee does not exceed the toe in the...
Aug 1, 2022
I learned recently that a long-time student, and Red Lotus family member died in a tragic car accident on the way to the Tetons. Her husband is currently having multiple surgeries to continue his life. And, their daughter was getting married in a week to begin a new...
Jan 16, 2022
Winter is a time of year when energy is reclaimed—turning inward rather than expending energy outward. In Chinese medicine and qigong we follow the seasons. We are microcosms [human beings] of the macrocosm [Mother Nature]. That being said, we also require stillness...
Oct 5, 2021
He who blames others has a long way to go on his journey. He who blames himself is halfway there. He who blames no one has arrived. ~Chinese Proverb At times I do feel halfway there, and I take responsibility for all that is happening in my life. And other... 
