6:00pm – Beginning 6-Week Tai Chi Series
Wednesday Evenings | Sept 23 – Oct 28 | 6:00-7:00 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a space to ground your energy, quiet...
Spring – Beginning Tai Chi
Wednesday Evenings | April 29 – May 27 | 7-8:00pm (This series is full — the next session begins this fall) If you would like to be the first to know on the dates and time, please send me a message. This spring, join me for a steady, flowing 5-week journey into the...
Tai Chi Series: 2nd Half
Wednesday Evenings | Feb 11 – Mar 25 | 5:45-6:45pm This 6-week Tai Chi series continues from the end of the first half of the form and moves into the beginning of the second half. If you are comfortable following the first half, you are welcome to...
Beginning Tai Chi Series
Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm This winter, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to slow down, this series offers a chance to ground your energy, clear your... Tai Chi Series: Continuing the Form
Monday Evenings | Nov 3 to Dec 8 | 5:45-6:45pm This 6-week Tai Chi series continues from the end of the first half of the form and moves into the beginning of the second half. If you are comfortable following the first half, you are welcome to join us.... Beginning 6-Week Tai Chi Series
Wednesday Evenings | Sept 17 – Oct 22 | 5:45-6:45 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a chance to ground your energy, clear...
Acceptance of What IS
As I write about acceptance today, it’s Tuesday, January 9, 2024. It’s been 5 years, since my soul-sister, Trina transitioned from this earth into her next realm. It seems unreal how much time has passed, and yet it seems like yesterday we were laughing with...
Tension and Relaxation
“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb Does the word “should” bring tension to your body? I know it does mine, along with those thinking-thoughts. And, at times, I can go down a serious rabbit-hole. I...