Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Leaning into Uncomfortable Truths
I believe we can all agree that 2020 has been a challenging year and it’s only July. We have the virus COVID-19 spiking up in most states and more...
Our Opinions Have No Permanence
Taking the time to be awakened to our senses, and feel. Allowing ourselves to BE (Breathe & Expand) into our feelings, asking ourselves how is mind? How is my body? How is my breath? My emotions? Checking in with ourselves on a regular basis and giving us time for self-reflection.
Open Your Heart to the Tao
In this time of physically distancing, we can still connect with others and more importantly ourselves. #47 Tao Te Ching by Steven Mitchell Without...
Splitting Apart to Come Together
I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together. The question, I had formulated in my...
Live Life with the 70% Rule
In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when...
Yang Metal Rat
The aspects below were written and given to me with permission to share from my friend, Tina Falk, Professional Feng Shui Educator, Chinese...
Giving in December
The holidays mean different things to each of us. I believe our desires change each year as we ripen on the vine of life and we learn from our own...
Growing with Gratitude
Using the concept of Sink & Root with your holiday this season, as you grow with gratitude.
Flowing Between Ease and Effort
Our society is big on being productive … going the extra mile … giving 110% effort … doing more than what’s “expected” whether that’s at work, in a...