Sep 9, 2021
When we repeat a movement enough that I get lost in the rhythm and my mind feels free.Sep 9, 2021
I love when Sifu Toni holds class in the park. We practiced in the rain one afternoon under the pavilion and it was magical.Sep 9, 2021
Toni’s classes have a wonderful feeling of community and support. It has been such a blessing and I am very grateful to have found her!Sep 9, 2021
Through Qigong I have learned a better awareness of my body and mind. Knowing I have the skills to change my energy, make my body work better, and have a better heart and mindset are invaluable. The class particularly resonates with me on days when it’s quiet and we...Sep 9, 2021
Qigong has improved my ability to slow down my mind and be in the moment.Sep 9, 2021
I’m trying to focus more on relaxation and mind-body connection.Sep 9, 2021
I’ve always focused on aerobic exercise. It’s been interesting to try a different form of exercise. I’ve also appreciated the setting (Red Butte Garden) and learning a bit about Eastern medicine and meditation practices.Sep 9, 2021
I started Qigong because I needed to mediate and exercise. It has given me better core strength and mental attitude.Sep 9, 2021
Qigong has given me greater flexibility and mobility, modest pain relief, and a sense of calm.Sep 9, 2021
I started Qigong accidentally because I didn’t know what it was. Then I fell in love with the practice. I’ve gained mindfulness, confidence, new friends, and a sense of peace.