Through Qigong I have learned a better awareness of my body and mind. Knowing I have the skills to change my energy, make my body work better, and have a better heart and mindset are invaluable. The class particularly resonates with me on days when it’s quiet and we are just sharing each other’s energy. I love when Sifu Toni gives us a quote or poem to think about during class.
Knowing I have the skills to change my energy are invaluable
Sep 9, 2021