I started Tai Chi because I needed a way to help relieve the stresses associated with full-time care giving. Tai Chi helps me calm my mind and focus on the present moment, providing a respite from ongoing worry and things outside of my...
I absolutely love Qigong. I’ve gained so much wisdom and it opened my eyes to a new paradigm. A new way of seeing and approaching life. I am way more aware of my emotions and feelings and have learned to be more present and more prone to go with the flow. I’ve learned...
The Wellness Center at the Huntsman Hospital encouraged me to go to Qigong as a form of meditation, learning how to let go of anxieties and to calm my body down. The practice also stretches and moves parts of my body that help for better...
Qigong has given me better coping skills in certain situations. The practice gives me calmness, and I love sharing good energy with other people. I really enjoy the energy Toni shares with the other people in the practice. It is calming and energizing all at the same...
Toni has a wonderful teaching style – caring, informative and fun. She genuinely cares about passing on her knowledge and it shows through her teaching.
I love Toni’s wisdom, and how she is open and genuine. She comes as she is and doesn’t try to be the perfect teacher. I love her humility, sense of humor and her constant desire to keep learning. I love the softness of her energy and her...
